Anxiety is an emotion that modern people will have. If it is not alleviated in time, it will easily develop into anxiety disorder, which will cause great trouble to daily life. So how to alleviate anxiety?
1. What can anxiety eat alleviate the low-fat milk
The survey found that after eating more calcium, the human body will be in a better mood, easier to obtain happiness, and no longer easy to be nervous, irritable and anxious. In daily life, milk, yogurt and cheese are the main sources of calcium, especially low-fat milk and skimmed milk.
2. What can anxiety eat to alleviate the cherry
Cherry is called natural aspirin in the west, because cherry contains a substance called anthocyanin, which can make happiness. Scientists have found that eating more cherries when people are in a bad mood will quickly improve their mood, which is more effective than any medicine. Cherry can not only supplement anthocyanins, but also improve your physique, which is good for soothing your mood.
3. What can anxiety eat to alleviate the banana
Anti anxiety food also includes a familiar food, banana. Banana contains a substance called alkaloid, which can stimulate spirit and improve confidence. And bananas are the best source of tryptophan and vitamin B, which can help the brain reduce depression.
4. What can anxiety eat alleviate blueberries
Don't underestimate blueberries! Although the head is not big, it is a powerful stress remover! Don't you believe it?! Small blueberries are rich in high doses of antioxidants and vitamin C. Whenever stress strikes, we need to supplement a lot of vitamin C and antioxidants to help the body protect and repair vulnerable 'abused' cells.
5. What can anxiety be relieved by eating whole wheat bread
Because cereals contain trace mineral selenium, it has a good effect on stimulating spirit. And its carbohydrates can resist the effect of depression. More importantly, it has a good effect on anxiety intention, anxiety concept and anxiety behavior of anxiety patients. Whole wheat food can not only stimulate the spirit, but also relieve anxiety.
What soup to drink
1. Lily egg yolk soup
Wash 50g lily, soak for one night, wash, add 400ml water and decoct to 200ml; Add an egg yolk and mix well. Serve. Warm clothes twice. Lily can nourish yin, moisten lung, clear heart and calm mind. Egg yolk can nourish blood and Yin, and make soup with lily, which can enhance the effect of nourishing yin and blood, clearing heart and calming mind.
2. Longan lotus seed soup
Longan and lotus seeds are boiled into soup, which has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney. It is most suitable for middle-aged and elderly people and people with long-term insomnia.
3. Suanzaoren Decoction
Sour jujube kernel is mashed and fried in water. Take it an hour before going to bed every night. Jujube seed can inhibit the central nervous system and has a constant sedative effect. It has a good effect on restlessness or palpitation caused by blood deficiency.
What are the causes of anxiety
1. Psychological factors:
If you are not prepared to meet the hardships of life, you always hope to have a smooth sailing and a safe life. People who are not mentally prepared for suffering will be panic stricken, complain and feel unable to live when they encounter contradictions, which is one of the specific reasons for anxiety disorder.
2. Neurotic personality:
The cause of anxiety disorder is also manifested in neurotic personality. This kind of people have low psychological quality, are sensitive to any stimulus, are ready to trigger, and make an inappropriate and strong response to the stimulus. The ability to withstand setbacks is too low and the self-defense instinct is too strong. Even groaning without illness, worrying without reason, worrying all day, blushing, nervous and suspicious, how can we not be anxious.
3. Long term use of certain drugs:
For some people, long-term use of certain drugs (such as some high blood pressure, arthritis or Parkinson's disease) can cause anxiety symptoms, which is also the cause of anxiety disorder.
4. Overwork:
Pursue perfection in work, life and health. If you are a little unhappy, you will be very sorry, upset, sigh, always worried about problems and panic all day. Don't set too many spiritual shackles for yourself, get too tired, and pull the strings of life too tight.
5. Physical factors:
In some rare cases, patients' anxiety symptoms can be caused by physical factors. Many researchers try to find out whether the central nervous system of patients with anxiety disorder, especially some neurotransmitters, is the culprit of anxiety disorder.