Now many people know that giving up sugar is good for the body and skin. At the same time, there are many puzzles. For example, can you drink yogurt after giving up sugar? What can't quit sugar eat?
Quit sugar and drink what yogurt
Yogurt is still a good food for people who lose weight, but sometimes you still need to choose natural yogurt, which also does not contain additive sugar. Generally, the better the taste, the thicker the yogurt, the higher the sugar content. Sugar addicts, collagen fibers are damaged quickly, and the skin is aging early - fine lines and loss of elasticity. Compared with their peers, they are getting older and older.
Yogurt on the market still contains a lot of sugar, and there are still many additives. The simpler the ingredients, the better. Raw milk and lactic acid bacteria are in the front. The ingredient list does not contain white granulated sugar and other added sugars. Choose those with high protein content, low fat content or zero fat, high protein, strong sense of satiety and not easy to starve. Fat reduction and fitness party are the most suitable.
What food can't quit sugar eat
Snacks can't be eaten. They contain added sugar. Many foods contain a lot of added sugar. Natural sugar only needs to be controlled. Glucose, sucrose, fructose, lactose, maltose, honey and corn syrup belong to sugars. The more ingredients in front of the food ingredient list, the higher their content.
As long as it is secondary processed food, it will contain sugar. Natural food can choose unsweetened food, which can also play a good role in abstaining from sugar. Carbohydrates play a very important role in the ecology of human intestines. The unbalanced intestinal flora has a huge demand for carbohydrates, which will become worse when you don't eat carbohydrates at all.
High protein foods decompose slowly and remain in the digestive tract for a long time, making us feel fuller, such as meat, fish, eggs, beans and nuts. For vegetarians, we should pay particular attention to the intake of beans and other foods containing plant protein.