Friends with hypertension should pay attention to their daily diet. Less salt is better for your body. At the same time, the choice of food materials is also exquisite. It's best to eat more blood pressure reducing food.
Celery: Celery should be the most effective of these antihypertensive foods. Celery is rich in apigenine, which can reduce cardiovascular blood pressure, reduce blood pressure and stabilize blood pressure. However, the antihypertensive effect of celery is an auxiliary effect. Celery has certain pharmacological value. It is sweet and slightly bitter in nature. Celery can reduce blood pressure and blood lipid. Boiling water with celery root can reduce blood pressure.
Celery can be fried and porridge can be cooked. Porridge with celery and millet and rice can be used as an auxiliary diet for patients with hypertension. The simple method of celery porridge is to remove the root of celery, wash and chop it for standby. Wash the millet and rice, put them into the pot, add an appropriate amount of water, add celery and salt, boil them over high fire, and then cook porridge over low fire. This celery double rice porridge has the effects of clearing away heat, detoxification and lowering blood pressure.
Kelp: kelp the principle of blood pressure because there are calcium and ammonia substances in kelp, which can reduce the absorption of cholesterol and reduce blood pressure. Cold shredded kelp is not only delicious, but also can reduce blood pressure. However, for those who are not used to eating, it may not be delicious. Kelp is cold. If people have bad intestines and stomach, they should not eat more.
Onion: onion reduces blood pressure mainly by its bactericidal effect to help cells make better use of glucose and achieve the effect of reducing blood glucose and blood pressure. Onion can also spread wind cold, because onion bulbs and leaves contain an oily volatile called propylene sulfide, which has a pungent, simple and spicy taste. This substance can resist cold, resist influenza virus and have strong bactericidal effect. 2. Onions are nutritious and have a pungent smell. It can stimulate the secretion of stomach, intestine and digestive gland and enhance appetite.
Chrysanthemum tea: Chrysanthemum tea can also reduce blood pressure, but in fact, chrysanthemum tea has many effects. Reducing blood pressure is one of them. People with hypertension can usually drink chrysanthemum tea to relieve hypertension. Chrysanthemum tea selection is also very final. It is better to choose small and yellow chrysanthemums. When selecting chrysanthemums, it is best to see the chrysanthemums with green calyx. It can be seen that the chrysanthemums are picked when they are just in bloom. At the same time, when buying chrysanthemums, first touch them with your hand. The soft and smooth chrysanthemums are of better quality.
Auricularia auricula: Auricularia auricula contains some beneficial components of polysaccharide, high protein and low fat. It is recommended to eat more Auricularia auricula for people with hypertension. Auricularia auricula has always been regarded as a healthy food. After foaming, the content of vitamin E, vitamin A, cellulose and protein in Auricularia auricula is more.
Potatoes: potatoes with high starch content can also play a role in reducing blood pressure. Potatoes are rich in potassium, which can prevent and treat hypertension. In addition, potatoes can also reduce blood lipids and control blood sugar. Starch in potatoes is called resistant starch. Resistant starch can reduce the content of cholesterol, promote bile secretion and circulation, reduce lipid absorption and fatty acid synthesis, and effectively reduce the content of lipids in blood.
Banana: the blood pressure lowering effect of banana is relatively slow here, mainly because the main function of banana is to soften blood vessels and reduce blood vessel waste, so as to reduce blood pressure, so the effect is not obvious. Eating bananas for a long time can eliminate a lot of intestinal garbage. Over time, the garbage of blood vessels will be reduced accordingly. With less garbage, blood vessels will soften and blood pressure will naturally drop.
Carrot: carrot is rich in carotene, which can protect eyes and reduce blood pressure. Carrot can repair and consolidate cell membrane. Moreover, carrots are also rich in potassium, which can nourish the stomach and supplement the trace elements needed by the human body. Steaming carrots is the healthiest way. After the carrot is heated, the cells become soft and the permeability is improved, and the carotene existing in the plant cells will be well released, so as to improve the absorption and utilization rate of the human body.
In fact, there are many foods that can reduce blood pressure, such as tomato, water chestnut, cucumber, chrysanthemum, amaranth, leek, cauliflower, spinach, etc., but the effect may not be as good as these foods. In addition, people with hypertension should pay great attention to their daily diet and less salt, but they can eat kelp, seaweed and other 'salty' foods. Sour taste has the function of convergence, bitter taste has the function of dispelling fire, and salty taste has the function of an important town. Therefore, we should eat more bitter and sour food.