When traveling, you have to stay in a hotel. How can you ensure the quality of sleep?
How do tourist hotels ensure sleep quality
As we all know, a comfortable hotel has a great impact on our sleep, but it is often difficult for many people to ensure the sleep quality when they stay in the hotel. What can we do to make us feel like a monk in a comfortable hotel and ensure our sleep quality.
Enter the room and go straight to the bathroom.
Bathroom details are one of the most important criteria to measure the quality of hotel rooms. In addition to checking whether there are complete facilities and whether there are dust and mold in the corner, we should also check whether there are bedbugs in the dark corner. If there are bugs, it is best to replace the room on the second floor.
Shake the quilt.
The bed sheet quilt cover is a safe haven for dust mites. Therefore, lift the bed sheet to see if there are mildew and insects in the mattress, bedside gap and other places. It's best to shake and pat the quilt and pillow to remove dust and fluffy, which will help you sleep safely.
Download a light music.
Hotel walls are generally thin, poor sound insulation, and may be disturbed by noise at night. Therefore, you might as well download a light music that helps sleep with your mobile phone and use 'white noise' to create a comfortable sleep environment.
Open the exhaust fans and windows.
The hotel room is not occupied every day, and the air in it may not circulate for a long time, resulting in too dry or wet, affecting health. Therefore, the second thing to enter the house is to ventilate. If you feel the air is too dry, you can turn on the shower.
Don't use glasses
It's best not to use the glasses in the hotel, especially not to drink water. Because the waiters use dishcloths to wipe the glasses and rinse them casually with tap water. There are few high-temperature disinfection procedures.
Don't believe 'sterilized'
Hotel slippers (especially recycled plastic slippers), bathroom anti-skid pads, toilets, bathtubs, and cleaners are also less likely to disinfect, so do it yourself. The toilet must be padded with a piece of paper, and the bathtub should use a shower.
The TV remote control is very dirty
Imagine, if you were a hotel cleaner, would you clean the TV remote control? But this remote control has been touched and used by countless people, so wash your hands in time when you use it.