Avocado is also called avocado. Its fruit is a stone fruit with a pear shape. The nutritional value of avocado is very high. We can often eat some avocado in our daily life. Eating more avocado can not only provide our body with the vitamins we need, but also protein, fat and trace elements.
Avocado is called forest cream because its nutritional value is comparable to that of cream. In addition to being eaten directly, avocado can also be used as a vegetable material, or avocado can be canned. Avocado can strengthen the stomach, clear the intestines and reduce cholesterol and blood lipids.
Avocado fruit is a fruit with high nutritional value. It contains a variety of vitamins, rich fatty acids and protein. It also has high contents of sodium, potassium, magnesium and calcium. Its nutritional value is equivalent to that of cream. It has the reputation of 'Forest cream'. In addition to fruit, it can also be used as dishes and cans.
Avocado likes light, warm and humid climate and is not resistant to cold. Only some varieties can tolerate short-term 0 ℃ low temperature. In the world 40 & deg; S～40° N is cultivated, with an average annual temperature of 20 ~ 25 ℃. The cold resistance varies according to different varieties (the cold resistance of Mexico series is relatively strong, and the cold resistance of Guatemala series and West India series is weak). The cold resistant varieties can withstand a low temperature of - 6 ℃, and the varieties with low cold resistance will dry up at a low temperature of 0 ℃. The annual rainfall is more than 1000mm, the roots are shallow, the branches are fragile, and can not withstand strong wind. The impact of strong wind can lead to yield reduction and strong adaptability to soil.
Avocado is also rich in potassium, folic acid and vitamin B6. It also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. In every 100 grams of raw avocado, water accounts for 74.3%. It contains 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates. It can provide 673.9 kilojoules of heat. It is a high-energy and low sugar fruit. Avocado has a high fat content. It contains a large number of enzymes, which can strengthen the stomach and clear the intestines. It also has important physiological functions such as reducing cholesterol and blood lipids, protecting cardiovascular and liver systems.