Many women have the habit of eating fruit. Eating more fruit is also very good for their health. Today, I'd like to introduce a kind of fruit -- avocado. Avocado is also called avocado and avocado. It contains very rich nutritional value, but many people don't know much about avocado. Next, let's look at the benefits of avocado for women?
The benefits of avocado for women
1. Beauty and skin care
Avocado is rich in vitamins and vegetable oil, which is very good for the skin. It has the effects of moisturizing, exfoliating and sunscreen. Most of the high-grade cosmetics contain avocado.
2. Lower cholesterol
Oleic acid contained in avocado is a monounsaturated fat, which can replace the saturated fat in the diet, so it has the effect of reducing cholesterol.
3. Eye protection
Avocado is rich in vitamins A, e and B2. These nutrients are very beneficial to the eyes and can often be eaten by computer white-collar workers.
4. Prevention of fetal malformation and cardiovascular disease
Avocado is rich in folic acid, which can prevent fetal congenital neural tube defects and reduce the risk of cancer and heart disease in adults.
5, relieve diabetes.
The sugar content of avocado is very low. It is 1/5 with sugar content of banana. It is a rare food with high fat and low sugar for diabetics. Drinking water with fruit peel can relieve diabetes.
6. Protect the liver
It is found that avocado contains effective chemical components that may protect the liver. This discovery will help people invent new drugs for the treatment of liver diseases.
7. Anti oxygen and anti-aging
Avocado oil extracted from avocado kernel is rich in nutrition, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the aging rate of epidermal cells.
8. Protect uterine health
Because avocado looks like the uterus, it can protect the health of women's uterus and cervix. Women who eat a avocado every week can balance estrogen, lose excess weight during childbirth and prevent cervical cancer.
9. Breast enhancement
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, and vitamin E can help chest development.