What exercise does scapulohumeral periarthritis do? Exercise tips for scapulohumeral periarthritis
4hw.com.cn: now most people work in front of the computer and lack exercise. Scapulohumeral periarthritis has become an occupational disease for the majority of white-collar workers. What good exercise should we do if we get scapulohumeral periarthritis? Let's have a look.
1. Swimming
If you want to have a good recovery effect of scapulohumeral periarthritis, you need to move two arms every day. It is recommended to swim. Breast stroke and backstroke are recommended for patients with early periarthritis of shoulder, which can effectively move the shoulder and neck; After getting used to this amount of activity, we can use freestyle and butterfly to increase the strength of arm exercise. Of course, this should be done according to our own physical quality. It is recommended to maintain 1-2 times of swimming every week and keep swimming for 30-60 minutes each time&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;
2. Arm movement
Finger climbing: periarthritis of shoulder will affect the activity of human arm, so arm exercise is necessary. Finger climbing is recommended. Stand facing the wall, hold the wall with both hands, and then climb up with your fingers along the brick, practice lifting, observe the maximum height that your fingers can reach, make records, exercise twice a day, and stick to climbing the wall more than 30 times.
Bend over and swing the arm: the patient keeps the waist bent forward by 60 degrees, and then the arm swings back and forth. The larger the swing range is, the better. Stick to it twice a day and swing it 30 times each time.
3. Shoulder movement
Cross pat the shoulder: the key part of scapulohumeral periarthritis is the shoulder joint, so it is recommended to cross pat the shoulder. Cross swing your arms in front of your chest, clap the opposite shoulder with both hands, and alternate your arms up and down. Stick to it twice a day, and clap more than 30 times each time.
Pat the shoulder and hit the back: the shoulder joint must move the back and shoulders, keep the arms swinging back and forth in turns, pat the left shoulder when the right arm moves forward, and pat the right back when the left arm moves behind. In this way, the left and right alternate movements are once, not more than 30 times, twice a day.
[the exercise effect of scapulohumeral periarthritis depends on persistence]
The principle of treating scapulohumeral periarthritis is: activity, activity, and then activity. Because the shoulders of some patients with scapulohumeral periarthritis are frozen, the best way to alleviate this phenomenon is to exercise. Don't look at the pain of shoulder exercise, but adhering to shoulder exercise will relieve your shoulder pain and tear away the ligaments and soft tissues adhered to the shoulder joints bit by bit. Note that some sports need to be combined with hot compress, which can promote blood circulation and make the effect of shoulder exercise better.
If patients with scapulohumeral periarthritis want to recover like normal people, shoulder exercise should be persisted all the time. It should also be noted that the intensity of exercise should not be too fierce. If you want speed, it will not be achieved. Appropriate and moderate exercise can make the recovery effect of scapulohumeral periarthritis better.