Qingming solar term is an important time point for health preservation in spring. Due to the influence of temperature, climate, humidity and other factors, it is very particular about what to eat in seasonal health preservation in Qingming solar term. So what should you eat for health preservation during the Qingming Festival? This article brings you the best food recommendation for Qingming solar term health preservation. Let's learn about the next step.
Grain
During the Qingming Festival, you should eat more Cereals, such as oats, buckwheat, lentils, job's tears, peanuts, soybeans, coffee beans, sunflower seeds, etc. These seed plants are very nutritious. In addition, you can eat more grain Soup for Qingming health preservation. You can make soup with your favorite grain or cook porridge at will. Cereal food can nourish the liver, remove annoyance, dispel dampness, harmonize the stomach, moisten the intestines, replenish deficiency and enhance resistance.
Snail
Snail meat is plump, delicate and delicious. It is known as the 'pearl on the plate'. It is rich in protein eggs, vitamins, essential amino acids and trace elements. It is a typical natural animal health food with high protein, low fat and high calcium.
shrimp
Now 'Qingming shrimp' is in the transition between the old and the new. There is enough rain, and the new shrimp has not 'scattered spring'. Fortunately, you can even see shrimp seeds in the shrimp belly.
Spinach
Spinach is a seasonable vegetable in spring. It has the functions of Nourishing Yin, moistening dryness, soothing liver and nourishing blood and so on. It has a good auxiliary therapeutic effect on hypertension, dizziness, diabetes and anemia caused by deficiency of liver yin in spring.
Yam
Yam its mucin can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation.
Shepherd's purse
Shepherd's purse has high nutritional value. It contains protein, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C. It helps to enhance the body's immunity, reduce blood pressure, strengthen the stomach and eliminate food. It can also treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.
Toona sinensis
Toona sinensis is the tender leaf of Toona sinensis, a plant of neem family. It is a good vegetable in spring, especially in the Qingming Festival. Therefore, when the buds and leaves are fat and tender without silk, they are fragrant. Toona sinensis not only tastes delicious, but also has comprehensive and balanced nutrition. Its protein content ranks first among vegetables.