I believe we all know that loquat has very good lung moistening and cough relieving effects. Fresh loquat fruit is sour, sweet and delicious, appetizing and generating fluid. Loquat has very good medicinal value and is often used as medicine. Loquat plays a very key role in Chuanbei loquat paste that people often eat when coughing. So can fresh loquat stop coughing? How can loquat be eaten to relieve cough? This article brings you the food therapy methods of eating loquat to relieve cough and the taboos of eating loquat. Let's have a look.
How to eat loquat to treat cough?
Stewed loquat with scallop
Ingredients: 500g loquat, 3 fresh loquat leaves, 2 Sydney, appropriate amount of rock sugar
Practice:
① Peel and core loquat and Sydney, wash loquat leaves, cut loquat leaves and Sydney into small pieces and put them on a plate for standby.
② Grind the scallops and stir well.
③ Put loquat, Sydney, scallop and about 4 bowls of water in the stew cup, boil over fire, and then simmer over low heat for 2 ~ 3 hours.
Loquat cough syrup
Ingredients: 300g loquat, appropriate amount of honey and rock sugar
Practice:
① Wash the loquat, remove the core, cut the pulp into pieces, put it into the soup pot and boil over high heat.
② After boiling, cook over low heat for about 30 minutes, add rock sugar and cook together. After cooking, add an appropriate amount of honey to eat.
Eating taboos of Loquat
1. Those with spleen stomach deficiency and cold should not eat
Loquat fruit is a kind of cold fruit. After eating, the human body will increase the cold in the spleen and stomach. Those with spleen stomach deficiency cold have heavy cold in the spleen and stomach. Eating loquat fruit will further aggravate the cold in the spleen and stomach and worsen the symptoms of spleen stomach deficiency cold.
2. Those with diarrhea should not eat
Although loquat fruit has the effect of strengthening stomach and digestion, and can improve loss of appetite and indigestion, too much consumption by normal people is easy to cause diarrhea. Diarrhea had better not eat loquat fruit to avoid aggravating the symptoms of diarrhea.
3, diabetes patients diet
Loquat fruit is sour, sweet and delicious. It is a delicious fruit with high nutritional and health value. However, loquat fruit contains a lot of sugar, which will raise blood sugar after eating. Diabetes patients usually do not eat loquat fruit, so as not to increase blood sugar, which is not conducive to the control and treatment of diabetes.
4. Those with cold dysmenorrhea should not eat during menstruation
Although loquat fruit is delicious, nutritious and healthy, it is cold in nature. After eating, the body will increase the cold in the body. People with cold dysmenorrhea cannot eat loquat fruit during menstruation, so as not to increase the cold in the body and cause or aggravate the symptoms of dysmenorrhea.
5. Do not eat too much for a long time
Loquat fruit is a kind of fruit with high sugar content. Long term excessive consumption can help damp generate phlegm, aggravate damp heat symptoms and worsen phlegm cough in the body. At the same time, excessive consumption of high sugar foods for a long time is also easy to cause excessive body fat and eventually obesity.