Can you eat bananas on an empty stomach? Summary of precautions for eating bananas
4hw.com.cn: banana is a very common fruit in our daily life. It tastes sweet and nutritious. Many people say that you can't eat bananas on an empty stomach, which will stimulate gastric acid secretion. Is this true? Can you eat bananas on an empty stomach? Let's take a look at the precautions for eating bananas.
Can you eat bananas on an empty stomach
Bananas are rich in nutrition. There is no problem eating bananas on an empty stomach. When we eat, we should pay attention to chewing carefully and swallowing slowly. Generally, two or three a day will not have adverse reactions.
If you have some basic diseases or feel uncomfortable after eating, you can stop eating. Many rumors about eating bananas on an empty stomach are terrible. In fact, there is no scientific basis. Facts have proved that eating bananas on an empty stomach is not harmful.
What should you pay attention to when eating bananas
It is not suitable to eat due to deficiency and cold
Bananas are cold food. People with weak constitution had better not eat bananas. Those with cold stomach, deficiency cold, nephritis and swollen feet during pregnancy had better not eat bananas.
Avoid bananas in patients with nephritis
Bananas contain a lot of potassium and magnesium elements. Due to the poor drainage function of the kidney, eating bananas will cause the imbalance of the proportion of calcium, potassium and magnesium in the blood, especially potassium will aggravate nephropathy. At the same time, the magnesium element in bananas will also inhibit the nervous and cardiovascular system.
Arthritis and diabetes should not be eaten.
Arthritis and diabetes patients should not eat more bananas. Because banana is high in sugar, blood circulation will slow down and metabolites accumulate, so it may aggravate the condition.
Don't eat with potatoes
Bananas cannot be eaten with potatoes. If they are eaten together, the elderly will have senile spots, and the young will have color spots.
It is not suitable to eat with taro
Bananas can't be eaten with taro. Eating them together will lead to abdominal distension.
Don't eat cold bananas
Bananas are benign fruits. If they are refrigerated in the refrigerator, they will turn black. If they are refrigerated for a long time, they will become soft and rotten. They taste bad and their nutrition will be lost. And eating cold bananas is easy to have diarrhea.