&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203; When spring comes, everything recovers. Cao Zhang and Yin Fei, the climate is warmer and warmer day by day. It is the season for a large number of wild vegetables to appear on the market. In spring, many people like to dig and eat wild vegetables. Although eating wild vegetables is good for your health, and spring is a suitable season for eating wild vegetables, not everyone is suitable for eating wild vegetables. There are many precautions and taboos for eating wild vegetables in spring. If you don't understand these, it is likely that health preservation will not succeed, but will damage your health. So what should we pay attention to when eating wild vegetables in spring? What are the taboos of eating wild vegetables? This article is a small series for you to check the precautions and taboos of eating wild vegetables. Let's have a look.
Before eating wild vegetables, we must do these five points:
1. Don't pick unfamiliar wild vegetables: some people like to dig wild vegetables by themselves. Don't pick unfamiliar wild vegetables at will, let alone eat them.
2. Before eating wild vegetables, we must soak them in salt water: there will be some impurity bacteria on the surface of wild vegetables. After we wash them, we should soak them in salt water for at least one hour, which can play a role in sterilization.
3. Blanching to remove bitterness: some wild vegetables are slightly poisonous. Blanching them with hot water before eating will also remove the bitterness of wild vegetables and improve their taste.
4. Don't eat more wild vegetables
Wild vegetables are generally less polluted, and indeed have a unique flavor. They can be described as natural food, but they pay attention to moderation in everything. Excessive consumption of wild vegetables is easy to cause diseases such as spleen cold and stomach deficiency because most wild vegetables are cold.
5. Don't eat contaminated wild vegetables
The air around suburban chemical plants is poor. The wild vegetables are easy to absorb lead and other compounds. The wild vegetables near the waste water often contain toxins and are not edible.
Eating wild vegetables is taboo
Toona sinensis
Chinese toon is not only delicious, but also rich in nutritional value. It is rich in calcium, phosphorus, potassium, sodium and other nutritional elements. It also has the functions of tonifying deficiency, strengthening yang and essence, tonifying kidney and nourishing hair, eliminating inflammation, hemostasis and pain, regulating qi, regulating blood and strengthening stomach. It is a good food therapy and health preserving wild vegetable in spring. Therefore, although Chinese toon is expensive, many people still rush to buy it, It has also increased the income of many peasant friends. However, Toona sinensis is a hair substance. Eating Toona sinensis is easy to induce the recurrence of chronic diseases. Therefore, patients with chronic diseases should eat less or no food.
Spring bamboo shoots
Spring bamboo shoots are bamboo shoots after the beginning of spring. They are fat, white as jade, fresh and tender, delicious and refreshing. Therefore, they are one of the favorite delicacies. Moreover, spring bamboo shoots are also rich in nutritional value, including protein, amino acids, fat, sugars, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C and other nutrients, And spring bamboo shoots also have therapeutic value. They have the effects of Nourishing Yin, benefiting blood, resolving phlegm, digestion, convenience and eyesight. They are one of the ideal wild vegetables for people to lose weight.
However, although asparagus is delicious and nutritious, it is also one of the hair products. Because it is cold and sweet and contains more crude cellulose, it is difficult to digest after consumption, which is easy to burden the gastrointestinal tract. Therefore, patients with urethral stones, kidney stones, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis, spleen and stomach weakness should not eat more or even not eat.
Dandelion
Dandelion is rich in vitamins, potassium, calcium, iron and other trace elements, as well as dandelion alcohol, dandelion, choline and other nutrients. It has the effects of diuresis and cholagogue, clearing away heat and detoxification. If you have a cold, you can also use dandelion leaves, Fangfeng and isatidis leaves to fry!
Contraindications: people prone to allergy, Yang deficiency and external cold, weak spleen and stomach, patients with Yin cold syndrome and chronic enteritis are not suitable.
Shepherd's purse
Shepherd's purse is one of the wild vegetables that many people must eat in spring. Its nutritional value is quite rich, especially the nutritional elements such as calcium, phosphorus, iron and vitamins are much higher than ordinary vegetables. It is a wild vegetable that rural people and urban people often eat in spring. Moreover, shepherd's purse has medicinal value. It has the effects of harmonizing the spleen, promoting water, hemostasis and brightening the eyes. Regular consumption of shepherd's purse can also prevent hypertension Coronary heart disease and other symptoms are deeply loved by the elderly.
However, although shepherd's purse is good, not everyone can eat it, because shepherd's purse is also one of the hair products. Shepherd's purse belongs to fever and wind food. After eating, some allergic people can have discomfort reactions such as skin fever, pruritus and agglomeration. Therefore, people with allergies and deficiency of cold in the spleen and stomach should eat less or not eat shepherd's purse as much as possible!