Nowadays, more and more people suffer from hypotension. Hypotension refers to that the pressure of systemic circulation artery is lower than normal. The World Health Organization has a unified standard for the diagnosis of hypertension, but there is no unified standard for the diagnosis of hypotension. Nowadays, it is generally considered that adult Shangzhi arterial blood pressure is lower than 12 / 8 kPa (90 / 60mmhg). So how to regulate hypotension in life? What does the person of low blood pressure eat? This article brings you the best food recommendations for patients with hypotension. Let's have a look.
What does hypotension eat
(1) When suffering from hypotension, you must pay special attention to your diet, have both meat and vegetables, ensure the intake of comprehensive and sufficient nutrients, and gradually make your constitution from weak to strong.
(2) If some red blood cells are too low or anemia occurs when suffering from hypotension, we should appropriately eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other 'hematopoietic raw materials', such as pig liver, egg yolk, lean meat, bucket milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits.
(3) Friends with hypotension can eat more lotus seeds, longan, jujube, mulberry and other fruits at ordinary times. They all have the effects of nourishing the heart and blood, strengthening the spleen and brain, and can be eaten often.
(4) Appropriate food and condiments that can stimulate appetite, such as ginger, onion, vinegar, soy sauce, sugar, pepper, pepper, beer, wine, etc.
(5) Contrary to hypertension, this disease should choose an appropriate diet with high sodium and high cholesterol. Sodium chloride (i.e. table salt) needs to take 12 ~ 15g per day. Eat an appropriate amount of cholesterol rich foods such as brain, liver, eggs, cream, fish eggs and pig bones, which is conducive to improving blood cholesterol concentration, increasing arterial tension and raising blood pressure.
(6) Often eating ginger can promote digestion, strengthen the stomach and raise blood pressure. Sprinkle ginger powder in vegetable soup or make water instead of tea with ginger powder.
(7) Eat less white gourd, watermelon, celery, hawthorn, balsam pear, mung bean, garlic, kelp, onion, sunflower seed and other foods with antihypertensive effect.
Exercise to prevent hypotension
(1) Sit with your legs straight on the bed, lean your upper body forward, extend your arms forward, reach your feet with both hands as much as possible, and repeat for 5 times. The action can't be too fast, but can be carried out slowly.
(2) Raise your arms above your head from both sides of your body, hold your hands, slowly straighten your fingers, then inhale, and put your arms down from both sides.
(3) Lie on your back with your arms on your side. Inhale, bend your knees, then hold them together, touch your chest as much as possible, and exhale when you recover. Repeat 5-6 times.
Hypotension patients with no obvious symptoms generally do not need any special treatment. As long as they pay proper attention to nutrition in daily life, often participate in physical exercise and improve their physique, they can enhance myocardial contractility and improve cardiac function. Hypotension patients with obvious symptoms or affecting normal life should be treated in hospital in time to avoid serious consequences.