What are the dangers of staying up late during menstruation? My aunt advised you to go to bed early
4hw.com.cn: for many girls, staying up late for online shopping, chatting and brushing the circle of friends has long been a common thing. Even some girls come to their big aunt and still fight in the front line of staying up late. They don't know that this does great harm to their health. Let's take a look at the harm of staying up late during menstruation?
Can menstruation stay up late
Women had better not stay up late during menstruation.
When women are in the physiological period, they will be very weak. They should pay attention to rest and reduce fatigue. Therefore, it is best not to stay up late during menstruation.
At the same time, pay attention to keep warm during menstruation, avoid cold, cold, raw and cold stimulation, and prevent the invasion of cold evil; Pay attention to rest, reduce fatigue, strengthen nutrition and enhance physique; We should try to control violent emotional fluctuations, avoid strong mental stimulation and keep a happy mood; At ordinary times, we should prevent excessive room labor, and sex is absolutely prohibited during menstruation. Pay attention to diet adjustment during menstruation. Avoid cold and cold products before menstruation and during menstruation, so as not to aggravate dysmenorrhea due to cold coagulation and blood stasis; Those with a large amount of menstruation should not eat spicy and dry things to avoid heat forcing blood circulation and bleeding.
What harm does staying up late during menstruation have
1. Staying up late during menstruation decreases resistance faster
Women who stay up late during menstruation are more likely to feel tired and depressed, and their physical resistance decreases faster. People with weak resistance are also easy to suffer from respiratory diseases such as colds and gastrointestinal diseases.
2. Staying up late during menstruation will hurt your skin
Generally speaking, people's skin is in the best maintenance state from 10:00 to 2:00 at night. Staying up late during menstruation is more likely to lead to female endocrine disorders. At the same time, it will also affect the normal circulation of the nervous system. Endocrine disorders will aggravate problems such as dark skin, acne, chloasma and so on; Nervous system disorders can easily lead to dry skin, poor elasticity, loss of luster and other problems.
3. Staying up late during menstruation is easy to cause irregular menstruation
Women's endometrium will fall off and bleed during menstruation. Staying up late for a long time is easy to affect the smoothness of menstrual blood, resulting in irregular menstruation. It is common to increase or decrease the amount of menstrual bleeding, and may also lead to the continuous extension of menstrual time.
4. Staying up late during menstruation is easy to cause cancer
Often stays up late, the biological clock is always disrupted and adjusted, especially the serious harm to women's health. The long-term sleep late women's sleep law disorder, affecting the normal division of cells, resulting in cell mutation, and even produce cancer cells. Women who often stay up late are almost 70 times less likely to suffer from breast cancer.
Remedies after staying up late during menstruation
1. After getting up in the morning, drink a cup of medlar tea first, which has the effect of Tonifying Qi and nourishing the body.
2, before going to bed or after getting up, use five to 10 minutes to apply the face (can use moisturizing mask) to supplement the water deficient skin.
3. When washing your face after getting up, use cold and heat alternately to stimulate facial blood circulation.
4. When applying skin care products, massage the face for five minutes.
5. Do a simple soft exercise and exercise your muscles and bones to make your spirit flourish.
6. Breakfast must be full, but you can't eat cold food.