in a few days, the third of the twenty-four solar terms, the waking of insects, will soon usher in. The waking of insects indicates that winter goes and spring comes, and everything recovers. Stinging means that the sound of spring thunder wakes up the small animals that get into the soil in winter. In China, there are many traditional customs of waking insects, among which waking insects to eat pears is the most popular custom. So why does Jingzhe eat pears? What are the benefits of eating pears? How should surprised insects eat pears? This article will summarize the benefits of startling insects to eat pears and the methods and recipes of startling insects to eat pears.
To awaken a sting, eat a pear to moisten dryness
At the time of stinging, the weather is warm and cold, and the climate is still relatively dry. It is easy to make the population dry, dry tongue, sore throat and hoarse voice. In addition, some bacteria and viruses begin to multiply, so they are prone to respiratory diseases, cough, expectoration and other symptoms. Pear tastes sweet. It has the effects of clearing heat and nourishing Yin, promoting pharynx and saliva, moistening throat and resolving phlegm. It is rich in fruit acid, iron, vitamin A and vitamin C. It is especially suitable for this season. When eating, you can extract juice after removing the core and skin of raw pears, steam raw pears after removing the core, and boil water with rock sugar and Tremella after slicing. Stewed pear with Sichuan Fritillaria has a certain therapeutic effect on cough. However, due to the cold nature of pears, it is not suitable to eat too much at one time, otherwise it will hurt the spleen and stomach. For people with deficiency of cold in spleen and stomach or high blood sugar, raw pears should not be eaten.
'There are many foods that nourish yin and moisten dryness. The specific choice of what to eat depends on your own constitution. ' Traditional Chinese medicine doctors said that in addition to pears, white fungus, honey, loquat, tremella, lotus root and other foods also have a good effect of moistening the lung and strengthening the spleen.
The benefits of eating pears for health preservation:
1. Relieving cough and resolving phlegm, clearing heat and reducing fire
In the field of nutrition, pear has a very famous name - natural mineral water. It is juicy and less residue, but it is rich in glucose, fruit acid, iron and other trace elements, dietary fiber and vitamins A, B and C. It has the functions of generating saliva and relieving thirst, relieving cough and resolving phlegm, clearing heat and reducing fire, nourishing blood and muscle, moistening lung and removing dryness. It is most suitable for patients with fever and internal heat in winter and spring.
2. Can treat 'spring season disease'
Pear also has the effect of lowering blood pressure, clearing away heat and calming. If patients with hypertension have dizziness, palpitations and tinnitus, they often eat pears, which can reduce symptoms and effectively treat 'spring season disease'.
3. Promote digestion and replenish water
Pear can promote appetite, help digestion, and has diuretic, defecating and antipyretic effects. It can be used to supplement water and nutrition in high fever.
4. It can relieve alcohol and protect the liver
Pears cool, moisten the stomach and relieve alcohol. Although pears are sweet, they have very low calories. They are very suitable for people who love sweetness and are afraid of being fat. Eating a pear can cool and moisten the stomach, especially for drinkers, because pears contain more sugars and vitamins, which have a certain protective effect on the liver.
5. Moisten dryness and dissipate wind
Pears have the effect of moistening dryness and eliminating wind. When the climate is dry in spring, people often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm. Eating one or two pears a day can alleviate dryness.
Recommended recipe: rock sugar Sydney
Ingredients: 1 Sydney, 1 and 1 / 2 tbsp rock sugar
Excipients: 500ml drinking water
Practice:
1. Remove the core of Sydney and cut it into pieces.
2. Put Sydney in a pot and add water to boil.
3. Add rock sugar and you're done. Recommended recipe: Lily, Sydney and tremella soup
Ingredients: Tremella 15g, Sydney 100g, Lily 20g
Excipients: Lycium barbarum 10g, rock sugar 40g
Practice:
1. Prepare tremella, Sydney, Lily and medlar. Soak Tremella in hair, wash and set aside.
2. Lily soaked her hair in advance the night before, washed and set aside.
3. Peel and core Sydney, and cut orange petals for standby.
4. Put Tremella in a rice cooker, add an appropriate amount of cold water and stew for 20 minutes.
5. Add Lily and simmer for 15 minutes.
6. Add rock sugar and cook for 5 minutes.
7. Add medlar.
8. Pour in Sydney and simmer for 10 minutes until the pear is transparent.
9. Put the stewed tremella soup into a bowl and eat it warm.