Now many people's daily life is almost inseparable from mobile phones, but playing with mobile phones for a long time will cause great damage to their eyes. Therefore, in order to improve the user experience and reduce the damage of mobile phones to their eyes, many mobile phone manufacturers have added 'eye protection mode' to mobile phones. So can the mobile phone's' eye protection mode 'really protect your eyes? The editor of this article will tell you whether the mobile phone eye protection mode is really useful.
Can mobile phone eye care mode alleviate eye fatigue
The eye protection mode of the mobile phone must be able to protect the eyes, so when using the mobile phone at night, always turn on the eye protection mode. In fact, this is a very wrong performance. The eye protection mode on the mobile phone actually adjusts the color temperature of the screen to reduce the blue light to achieve the purpose of eye protection. What we often say is that the warm color light belongs to low color temperature and the cold color light belongs to high color temperature. After opening the mobile phone screen, we will obviously feel that the screen turns yellow and is not so dazzling to the eyes.
In fact, this can alleviate eye fatigue, but some studies have shown that the visual fatigue degree of the test group with 15% blue light shielding is about 21% lower than that of the non shielding group. However, if you always turn on the eye protection mode to play the mobile phone in the dark without letting your eyes rest, it will still do great harm to your eyes and can not achieve the purpose of protecting your eyes.
Therefore, after watching the mobile phone in eye protection mode for a long time, there will be many adverse symptoms, such as dry eye and visual fatigue, as well as chronic conjunctivitis. Of course, it can also cause myopia and other eye diseases.
Therefore, when we play mobile phones at night, we must pay attention to the rational use of our eyes. When we use mobile phones in the dark, we should pay attention to the color temperature not too high or too low, the light should be soft, turn on a small light nearby when necessary, pay attention to our eye posture, develop good eye habits, and remember not to lie down and play with mobile phones, Go out and exercise more.
Lying on your mobile phone is easy to press your eyes. Finally, remember to rest more and don't get tired. When our eyes feel unwell, we must seek medical treatment in time.