lemon and honey are our favorite health food in daily life. The effect of lemon and honey is better, and honey lemonade is sour, sweet and delicious. It is a drink loved by many people. So what are the benefits of honey lemon to the human body? What is the effect of honey lemon? The little editor of this article will tell you about the efficacy of drinking honey and lemonade.
Effect of honey lemon
1. Whitening
Because lemon is rich in vitamins, lemonade is a favorite beauty product. It can effectively prevent and eliminate skin pigmentation and help our skin achieve whitening effect.
2. Prevention and treatment of cardiovascular diseases
Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardium.
3. Prevention and treatment of kidney stones
Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, prevent the formation of kidney stones, and even reduce the stones in some patients with chronic kidney stones. The research results published at the annual meeting of the American Urological Society also show that regular drinking of drinks containing lemon juice can improve the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidney, that is, kidney stones.
4. Improve immunity
Lemon is rich in vitamin C, which has many effects such as antibacterial, improving immunity and assisting in the generation of bone collagen. Drinking lemonade often can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemonade a day can reduce runny nose and spread the cold quickly. Especially when you just catch a cold, you can heal without medicine. In addition to antibacterial and enhancing immunity, it also has the effects of appetizing and digestion, generating saliva, relieving thirst and relieving summer heat.
5. Expectorant is less known
Lemon can also remove phlegm, and its expectorant effect is stronger than orange and citrus. Warm the lemon juice with boiling water and salt, and drink it to cough up the thick sputum accumulated in the throat smoothly. When a cold starts, you might as well drink with lemon and honey, which can relieve sore throat and reduce dry throat.
Lemon contains VC, which can whiten. Lemon is a nutritious fruit rich in vitamin C. most people regard it as beauty food. Lemon is durable and easy to preserve. It is rich in vitamin C, which can prevent gingival swelling and bleeding, reduce the incidence of black spots and freckles, and have some whitening effects.