With the improvement of people's material living standards, more and more delicious things can be eaten in life, but the more delicious things are, the easier it is to cause three highs. Therefore, many people in life will have cholesterol, fatty liver and other problems. If you get these diseases, you should pay great attention to the diet in your daily life, otherwise the aggravation of the disease will bring great harm to your body. So can people with high cholesterol eat peanuts? What can life eat to reduce cholesterol? This article will recommend the best cholesterol lowering food for you.
Can you eat peanuts with high cholesterol?
High cholesterol can eat peanuts.
Patients with cholesterol can not only eat peanuts, but also help reduce cholesterol. Peanuts have always been called 'longevity fruit', and peanuts do not contain cholesterol. After eating, you don't have to worry about raising human cholesterol. The saturated fatty acids and linoleic acid contained in peanuts are also beneficial to the excretion of harmful cholesterol. Eating peanuts often can prevent and treat cardiovascular diseases.
What to eat to drop cholesterol the fastest?
Here are some common foods to reduce cholesterol. Patients with high cholesterol can eat more every day.
1. Onion
Onion is rich in an essential oil that can reduce cholesterol in blood lipids. It can improve atherosclerosis. It is excellent for reducing cholesterol and preventing cardiovascular diseases. Onions should not be fried for too long to avoid volatilization of essential oil.
2. Seaweed
Seaweed foods can be used to reduce cholesterol in blood lipids. Seaweed has low calories and low fat content. It is a very healthy food. The phytochemicals such as polysaccharides contained in seaweed have the effects of anti-oxidation, infection, lowering cholesterol and delaying aging. Kelp is recommended as seaweed food, which is rich in colloidal fiber and has a good effect on reducing cholesterol.
3. Mung bean sprout
Mung bean sprouts have the effects of reducing blood lipid and cholesterol. In addition, vitamin C and dietary fiber contained in mung bean sprouts help to excrete harmful cholesterol. Don't put too much oil and salt when cooking mung bean sprouts. You can add an appropriate amount of vinegar and ginger to reduce the cold of bean sprouts.
4. Hawthorn
Hawthorn is sour, sweet and delicious. It can open the door of people's appetite. The biggest effect of hawthorn is on cardiovascular disease. The pectin contained in Hawthorn can effectively reduce cholesterol in the body and prevent atherosclerosis.