avocado is rich in vitamins and protein, and has the title of the king of fruits. The mellow and soft taste of avocado has won the love of many people. But when eating avocado, some foods are not suitable to eat with avocado. What foods are not suitable to eat with avocado? This article is a small series to tell you four foods you can't eat with avocado.
Avocado can't be eaten with watermelon
Avocado is rich in fatty acids and contains the highest amount of oil among all fruits. This fruit contains more than 25% of oil, while watermelon is cold and has the function of sliding intestines and promoting digestion. Eating them together will cause gastrointestinal discomfort, diarrhea and other discomfort reactions.
Avocado cannot be eaten with cold drinks
Avocado contains a large amount of fatty acids. It takes a long time to be fully digested and absorbed after eating. The oil can be absorbed in the human body at a suitable temperature. Cold drinks can reduce the temperature in the gastrointestinal tract after drinking, affect the absorption of oil in avocado by the gastrointestinal tract, cause dyspepsia, and even abdominal pain and diarrhea in severe cases.
Avocado cannot be eaten with high-fat foods
Avocado contains a large amount of unsaturated fatty acids. The absorption of unsaturated fatty acids needs to be participated in by lipid proteins in the gastrointestinal tract. The number of these carrier proteins is limited. Excessive fat in food will inhibit the absorption of unsaturated fatty acids in avocado, and eating together will reduce the nutritional value.
High fat food: high fat food refers to food with high fat content. Specifically, the components of oil are various saturated and unsaturated fatty acids, such as high oil content and fried food, walnut, sesame, peanut in plants, fried food, fat meat, animal viscera, cream products, etc.
Avocado should not be eaten with bananas
Avocado and banana can be eaten together, but not more. Avocado and banana are gas producing foods. Avocado produces gas from plant protein, while banana produces gas from starch. When eaten together, a large amount of gas will be produced in the stomach, prone to abdominal distension, hiccups and other phenomena. Especially the gastrointestinal function is not good. People with gastrointestinal ulcer are not suitable to eat more, so as to avoid flatulence, gastrointestinal ulcer, gastrointestinal bleeding and other diseases.
When avocado and banana are eaten together, the amount of avocado should be controlled within 2 per day, while that of banana should be controlled within 3. These two foods should not be eaten together, and the amount should be controlled.
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