How to prevent hair loss? Summary of the most effective tips for preventing hair loss
4hw.com.cn: in recent years, people's life is under great pressure. In addition to bad eating habits, more and more people are facing the problem of hair loss. Hair loss is not only an unhealthy physiological appearance, but also can affect people's psychology and give multiple blows to self-confidence. So how to treat and prevent hair loss? Let's have a look with Sihai Xiaobian!
Ginger for hair loss:
Method 1: cut the ginger into small pieces and boil it in a small amount of water. Cook until the soup turns yellow. At the same time, you can also add medlar to cook together. It can be used if there is strong ginger overflow. Then put ginger water on the washed hair, roll up the hair, put it down after about half an hour, dry it naturally, and wash it after about half a day. Shampoo can also add a little salt, a good prescription to remove dandruff.
Method 2: put a few slices of ginger into the shampoo. When washing your hair, take it out and use it to promote the blood circulation of the scalp, or put a few slices of ginger in a thermos bottle and let it soak. It's easy after washing.
Method 3: cut ginger into thin slices. Each time for 20 minutes, directly rub the hair loss area. 12 times a day, 7 days as a course of treatment. Ginger should be cut at any time. It should not be cut for standby. This article is edited and sorted by sihai.com, reprinted with the source indicated, and the original link is as follows: http://www.4hw.com.cn/life/
How to prevent hair loss?
1. Keep the scalp clean and provide a good environment for hair growth.
The scalp is the 'soil' for hair growth. To care for your hair, you must first care for your scalp. Dirty scalp will not only cause hair loss, but also make it difficult for new hair to grow. So you must keep your scalp clean. Choose a shampoo suitable for yourself. The shampoo should not be too hot or too cold. Wash your hair with warm water once a day, which can remove dandruff, dust and dirt in time. Some hair will fall off when washing your hair. This is a normal physiological phenomenon. Don't mind.
2. Massage the head to promote the blood circulation of the scalp.
Scalp massage can promote blood circulation. If the blood circulation of the scalp is good, the hair follicle can obtain the required nutrients, promote the good growth of hair, and prolong the life of hair. Practice has proved that adhering to scalp massage for about 5 minutes every day and smearing FA Biao combination suit before massage can promote blood circulation and hair growth. This article is edited and sorted by sihai.com, reprinted with the source indicated, and the original link is as follows: http://www.4hw.com.cn/life/
3. Scientific and balanced diet to ensure the normal supply of scalp nutrition.
In daily life, paying attention to reasonable nutrition and balanced diet is not only beneficial to health and longevity, but also can prevent hair loss. For example, fish, soybeans, eggs and lean meat rich in protein, algae and shellfish rich in trace elements, spinach, asparagus, banana and pig liver rich in vitamins B2 and B6 all play a role in protecting hair and delaying aging. All irritants such as spicy food, coffee, tobacco, liquor and raw and cold food will affect and hinder blood circulation. Greasy food can increase the oil secretion of the scalp, which should also be avoided. It's better to have a light diet and quit smoking and drinking at the same time.
4. Correct hair care, reduce frequent perm and hair dyeing.
Don't blindly pursue fashion, pursue beauty and excessive perm and dyeing. Perm and dyeing will make the hair lose luster and elasticity, and even dry and turn yellow, resulting in severe hair loss. At the same time, we should also properly clean and protect our hair. When washing our hair, we should pay attention to the massage of the head and the hair care after washing.