Skiing is a very suitable sport for winter. Now more and more people like skiing, but skiing is also a dangerous sport. For beginners, they also need to make preparations before learning skiing. Let's talk about the preparations and precautions before skiing.
Preparations before skiing:
1. Keep warm: wear soft and qualitative cold clothes, cold gloves and cold shoes. This can prevent slipping on the ice and snow field and is conducive to mountaineering and walking. At the same time, you should also bring several more cold suits for standby.
2. Skin care: bring some oily balm skin care products to prevent rough and dry skin.
3. Eye protection: Sunglasses shall be prepared to prevent the sunlight reflected by the snow from stabbing the eyes. Looking at white things for a long time is also easy to cause snow blindness, so eye protection is very important!
4. Anti skid: when walking on the ice, the knees should be slightly bent and the center of gravity of the body should lean forward, so it is not easy to fall.
5. No smoking: mountaineering and skiing are mostly in the mountains and forests. Therefore, smoking is absolutely not allowed in the wild, which will not pay off if it causes a fire.
6. Prevent mountain reaction: when climbing, very few people will have slight mountain reaction, such as shortness of breath. If you feel this, you should walk slowly and master the rhythm.
Precautions for skiing in winter:
1、 Choose good weather: choose a good time to play according to the weather changes. It's best to avoid windy days and snowy days.
2、 Prepare ski clothes: skiing has certain requirements for clothes, and the coat should be loose to facilitate skiing; Cuffs and trouser cuffs shall be necked and have the function of adjustable tightness, which can effectively prevent snow; The collar shall be an upright high collar opening to prevent the entry of cold air. The best choice of ski cap is jacketed type, which can prevent the damage of cold wind to the face. The color of clothes should be bright or have a large contrast with the snow surface, so as to be easy to identify and avoid collision.
3、 Wear snow glasses: the sunlight reflection on the snow is very strong, and the cold wind is also very irritating to the eyes during sliding. You need to wear a pair of appropriate glasses to protect your eyes. The fully enclosed ski goggles with a thicker frame should be selected. At the same time, the outer frame should be provided with a vent made of breathable sponge to disperse the hot air discharged from the facial skin outside the mirror and ensure a good visual effect of the mirror.
4、 Apply sunscreen: due to the stimulation of cold wind on the skin and the burning of strong ultraviolet rays on the snow surface, you can choose some oily skin care products with the function of preventing moisture loss, and then apply sunscreen with better anti ultraviolet effect on the skin.
5、 Antifreeze injury: frostbite of human body mainly occurs in hands, feet, ears and other parts, so cashmere products or chemical fiber products with good thermal insulation effect shall be selected to keep the above parts warm.
6、 Bring some high-energy food: once you are intoxicated with the fun of skiing, you often forget to eat. Therefore, you should bring some high-energy portable food, such as beef jerky and chocolate, to ensure adequate heat supply.
7、 Understand the condition of ski track: it is particularly important for beginners to carefully understand the height, width, length, slope and direction of ski track.
8、 Check ski tools: check the ski board and ski stick well, including whether there are cracks, whether the anchor is firmly connected, etc.
9、 Safety is the most important: remember not to ski after drinking. Once you lie out drunk, you are prone to frostbite. Don't slide out of the ski resort boundary without permission. Don't make trouble when skiing. You'd rather fall than collide. Collision is very dangerous.