Winter is so cold that many people choose to go to the hot spring at this time. Soaking in the hot spring can promote blood circulation and relax the tired body and mind. However, there are also many things to pay attention to in hot springs, especially for women and people in poor health. This article brings you the matters needing attention when soaking in hot springs. I hope you can fully understand this before soaking in hot springs, so as not to cause adverse effects.
Precautions for
1. Be sure to take off your metal jewelry, otherwise you will be very sad to find that your beloved jewelry has been vulcanized into black.
2. Do not take a bath on an empty stomach or when you are too full. Drink more water when taking a hot spring to replenish the lost water at any time.
3. Choose a hot spring pool suitable for its own high, medium and low temperature, generally from low temperature to high temperature, 15-20 minutes each time.
4. Hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena.
5. Anyone with heart disease, high blood pressure or physical discomfort should not take a hot spring unless approved by a doctor.
Of course, some people are not suitable for hot springs. Hot springs have many benefits to human health, but if they are careless, they will also have problems. So, who shouldn't take a hot spring?
1. Patients with acute diseases such as acute pneumonia, bronchitis, tonsillitis, otitis media or acute cold with fever.
2. Patients with syphilis and gonorrhea.
3. Patients with cancer and leukemia (it will stimulate metabolism and lead to accelerated weakness of the body).
4. Malnutrition or extreme physical weakness after illness.
5, diabetic patients with vascular complications.
6. Those with severe eczema, dermatitis and ulcerated skin wounds.
7. Early and late pregnancy.
8. When women menstruate.
When bathing in hot springs, pay attention to:
1. It is not suitable to take a bath suddenly after just using the brain excessively or after intense exercise (it is easy to cause brain anemia or hot spring shock).
2. Do not soak dry skin for too long.
3. The water temperature should not exceed 45 ℃.
4. The bath time should not exceed 15 minutes (it is easy to lose too much skin oil, or eliminate beneficial bacteria on the skin surface, or overload the heart).
5, diabetes, liver disease, gastrointestinal diseases, hypertension, heart disease, and vascular disease can be spa bathing only when the condition is stabilized.
6. When patients with hypertension take a bath, do not immediately contact cold air (easy to cause stroke).
7. The sulfur and other acid-base substances contained in the hot spring can eliminate inflammation and sterilization, which is quite effective for general infectious or parasitic skin diseases, but sometimes it will stimulate skin wounds and cause deterioration, and even lead to 'hot spring skin diseases'.
So we must remember that not everyone can soak in hot springs, and some people can't soak in hot springs. Of course, we must remember these precautions. We must pay attention to safety when soaking in hot springs!