Now many people are young, but there are more and more white hair. Although white hair seems to make a person appear to have life experience and experience, white hair inconsistent with age will also greatly affect a person's image, temperament and self-confidence. Imagine a graceful young man with gray hair, how it would affect the person's lack of vitality and blood. Most people don't like white hair, but do you know that white hair is more related to personal living habits? The editor of this article will tell you which habits in life will lead to the increase of your white hair.
1. Uneven nutrient intake
Because modern people are busy, they often rush to solve a meal outside, and the nutritional intake is seriously unbalanced. Melanocytes cannot produce melanin to supply hair in the absence of nutrition.
It is recommended to eat more fish with high protein content and foods rich in vitamin E to promote metabolism. In addition, seaweed also has a good effect on activating melanocytes.
2. Lack of exercise
Lack of exercise leads to poor blood circulation, so that blood cannot be transported to all corners of the scalp, and melanocytes cannot function normally.
Might as well get off at the station in front of the unit and take a walk! Walk for 15 minutes more every day and exercise your muscles and bones during the rest time. With a small habit, you can easily have dark hair!
3. Cumulative pressure
When you feel pressure, the muscles will be tense and stiff, and the blood vessels will contract, making the blood flow slow.
Before going to bed, take a warm bath to relax your body and mind, or watch an interesting movie. Regularly spread your unhappy mood. Don't let the pressure weigh you out of breath.
4. Insufficient Qi and blood
Traditional Chinese medicine believes that one of the main reasons for hair whitening is lack of Qi and blood. Hair is an important manifestation of Qi and blood in the body. Dark, thick, soft and bright hair represents sufficient Qi and blood; White hair, hair loss and dry hair are the manifestations of women's lack of Qi and blood. It is recommended to eat more red dates, longan, angelica and other foods that can help replenish qi and blood.
When the head is exposed to ultraviolet rays for a long time, melanocytes are vulnerable to damage. Not only does the hair become irritable, but also the hair color will fade.
At ordinary times, we must do a good job of sunscreen for our hair. We can do a good job of protection at any time by wearing a hat or holding an umbrella to avoid the damage of ultraviolet rays.
5. Kidney deficiency
Traditional Chinese medicine believes that while hair is blood, it is also published in the kidney, so it is said that the beauty of the kidney is in the hair. Be careful when the kidney is not handed over (insomnia, neurasthenia), or the congenital endowment is insufficient, or excessive consumption of blood essence, or fear of injury to the kidney essence, the hair will turn white.
Therefore, if you want to have black hair, you must pay attention to the maintenance of your kidneys.
6. Emotional instability
Emotional changes can easily lead to neurological disorders, so the function of secreting melanin will also be impaired, affecting the synthesis and transportation of pigment particles, and a lot of white hair will grow.
Some young people turn a lot of white hair in a short time, which is closely related to serious mental trauma or excessive fatigue such as high work pressure, excessive anxiety and sadness. Due to extreme tension, sadness and other negative emotions, it often causes a series of rapid changes in the body, resulting in serious endocrine imbalance and white hair in a short time.
7. Smoking
Are you a drug addict? Nicotine in cigarettes is the killer of white hair! When nicotine is inhaled into the body, blood vessels contract, resulting in poor blood vessel flow. In addition, it will also promote the formation of baldness, wrinkles and dark circles under the eyes.
Massage for blackening hair:
1. Head finger pressure
Activate the blood circulation of the whole head and dredge Qi joints. It can not only activate cells and nourish hair, but also alleviate any discomfort of the head. For example: headache, dizziness, head swelling, dizziness, forgetfulness, unclear thoughts;
After the finger force is 5 ~ 6cm deep, the finger belly strength is slightly grasped up and down, and the finger force is slowly relaxed. The finger force must be completely relaxed, and then start pressing again until there is no pain or pain relief.
II. Grasping hair
Follow the angle of the head. After grasping the hair root with both hands at the same time, lift the fingers up slightly. After 4 ~ 5 seconds, the finger force will slowly relax. The finger force must be completely relaxed, and then start grasping and lifting the hair root again. If you feel pain, it means that there is blockage in the meridians in this place until you feel no pain or the pain is relieved.
III. finger pressing at Guanyuan point: Guanyuan point, 4 finger ranges under the umbilicus.
The four fingers stick to the abdomen, open the tiger's mouth, apply force to the thumb's abdomen and press it down. After the finger force goes 5 ~ 6cm deep, the finger force slightly zigzags. After staying for 7 ~ 8 seconds, the finger force will slowly relax. The finger force must be completely relaxed, and then start pressing again until you feel no pain or pain relief.
reminder
Choose shampoo carefully and protect your hair before shampoo. Choose negative ion hair dryer to minimize damage to hair.
After shampoo, put a little bitter tea oil on your hair. This is my 80 year old grandmother's secret recipe for hair care! For people with dandruff, please wipe the scalp with lemon juice after shampoo to reduce the generation of dandruff.
Bald people can use milk essential oil to adjust the base oil (10ml base oil, 2 drops of essential oil), apply and massage where there is no hair follicle until there is fever. The purpose is to unblock Qi and blood and regenerate hair.