In hot summer, when appetite is low, you may as well have a plate of fruit. In summer, the body perspires a lot, and hot and cold drinks are not the best choice. Fruit is a good health food in summer. It is easy to catch fire in summer, and fruit is a good food for summer. So what fruit is good to eat in summer?
1. What fruit to eat in summer: Peach
Summer is the season to eat nectarines, which are fragrant and sweet. Nectarines are mild and contain many vitamins, fruit acids, calcium, phosphorus and other inorganic salts. Its iron content is 4-6 times that of apple and pear. Peach has the functions of nourishing qi and blood, nourishing yin and promoting body fluid. Peach has a high iron content and is an ideal supplementary food for iron deficiency anemia patients. The main component of peach is sucrose, while the content of vitamins and minerals is less, but pectin, which belongs to fiber component, has the function of whole intestine. Peach is used as Chinese medicine because of the gametophyte in the bud, which is very effective for diuresis or constipation.
2. What fruit to eat in summer: watermelon
Into the summer, a large number of watermelon. The reason why the watermelon is so popular is that it has a beautiful and juicy pulp, a sweet and delicious taste, rich nutrition, relieving summer heat and thirst, and nourishing the body. According to the data, the water content of watermelon can be as high as 96%. The juice contains all kinds of nutrients needed by human body, such as various sugars, vitamins, a large amount of organic acids and amino acids, various minerals, proteins, fats, etc. Eating watermelon can relieve thirst and heat, which is good for human body. Although watermelon is good, there are also taboos. Watermelon cold, eat when the right amount, eat more will lead to cold and damage the spleen and stomach. Puerpera's physique is weak, we should pay special attention to it.
3. What fruits to eat in summer: Grapes
Grape is a fruit that many people like to eat, especially in summer, when the grape is just on the market, it is the best time to eat grapes. Grapes are very rich in fructose and glucose, which are converted into energy when they enter the human journey. They can quickly enhance the functions and physical strength of the human body, so as to effectively eliminate physical fatigue. Therefore, eating some grapes when tired can quickly improve. Grape contains a lot of fruit acid, which can help digestion, clean up gastrointestinal waste, and has antibacterial effect on Escherichia coli, Pseudomonas aeruginosa and Bacillus subtilis. Grape also contains vitamin P, which can reduce the toxicity of gastric acid, and treat gastritis, enteritis and vomiting.
4. What fruit to eat in summer: Pineapple
It has a very rich nutrition, pineapple honey has a high nutritional value, contains carbohydrates, sugar, protein, starch, vitamins, amino acids, calcium, iron, potassium, and contains a certain amount of plant fat and various minerals useful for the human body, which is a kind of fruit with beauty and Qi. Its pulp contains sugar, fat and protein; it also tastes sweet. In juice, it also contains an enzyme similar to gastric juice, which can decompose protein, so it can help gastrointestinal digestion. Therefore, pineapple honey is best eaten after meals, which is good for digestion.
5. What fruit to eat in summer: Longan
Every summer there are fresh longan on the market. Longan contains glucose, sucrose, protein, fat, vitamins, potassium, magnesium, phosphorus, selenium, calcium, iron and other minerals, tartaric acid, niacin, adenine, choline and other components. Because the glucose contained in longan can be directly absorbed by the human body, it is very beneficial to those who are weak and anaemic, old and frail, chronically ill and weak, dizzy, insomnia, palpitation and forgetful. Longan meat can inhibit lipid peroxidation and improve the activity of antioxidant enzymes, improve the immune function of the body, inhibit tumor cells, reduce blood lipid, increase coronary blood flow, enhance the body, anti-aging and other functions.
6. What fruit to eat in summer: guava
Guava itself is rich in nutrients, especially protein and vitamin C, which can improve the body's immunity and resistance. In addition, guava also contains vitamin A, B and trace elements such as calcium, phosphorus, iron and potassium. In addition, guava is rich in dietary fiber, carotene, fat and other nutrients, as well as fructose, sucrose, amino acids and other nutrients. Therefore, guava is a very healthy fruit. Because it is rich in cellulose, guava can promote intestinal peristalsis to relieve constipation and help protect our gastrointestinal tract.
7. What fruit to eat in summer: Pitaya
The production cycle of Pitaya is from April to November. There is a very rich anthocyanin in pitaya, which is a kind of material with special efficacy. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can be preserved in human blood for 75 hours. It can protect human body from a harmful substance called free radicals. In particular, the red flesh of the Pitaya is better than the white flesh. Therefore, it has anti-inflammatory and anti-cancer effects and can prevent aging. Therefore, eating pitaya often will make your body better.
8. What fruits to eat in summer: apples
Apple is known as' all-round healthy fruit ', which contains many vitamins and acids. Malic acid can metabolize heat, prevent lower and upper body from obesity. Apple is rich in many vitamins, with the functions of promoting body fluid, moistening lung, strengthening spleen, benefiting stomach, nourishing heart, relieving summer heat and sobering up. Apple is a kind of natural beauty product, which is regarded as the holy fruit of beauty by many beauty lovers. Apple contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit melanin deposition in the skin. Regular eating can lighten freckles and yellow spots on the face on average. In addition, apple contains rich fruit acid ingredients can make pores smooth.