How to prevent occupational diseases for computer workers in the workplace
4hw.com.cn: now computers have become an indispensable productivity tool for work. At the same time, computers have brought to office workers, which may be occupational diseases such as cervical spondylosis and scapulohumeral periarthritis. So how can the workplace computer family prevent occupational diseases? Come and have a look.
According to experts, when writing workers sit at their desks, their spine muscles are in a high state of tension. With the growth of age, the intervertebral discs in the neck and back will also lose water. The intervertebral discs become fragile due to loss of elasticity and are prone to rupture. To deal with such occupational diseases, you can consciously carry out neck movement at ordinary times.
First, look up at the sky. Take an upright position, with hands drooping, feet shoulder width apart, head slowly raised, look up at the sky, the angle of looking up as far as possible, eyes fixed on a target, and maintain this position for about 15 seconds.
Secondly, massage the neck. Take the upright or sitting posture, press and knead the back of the neck with both hands' thumbs, first press the middle part, then press the muscles on both sides, from top to bottom, from bottom to top, and repeatedly press and knead for 15 times.
Then look at the tiger with two eyes. Support the ground with hands and feet to make the body bow. Then turn your neck, look left and right, and turn left and right 15 times. The main point is: when looking left and right, focus on turning the neck, not just the eyes.
The fourth is to shake your head. Shake the head in front, back, left and right order. In this way, shake the head for one week, and then shake it in the opposite direction. Do it 10 times on the left and 10 times on the right.
The last is to compete with each other. Cross your hands and fingers, put your palms behind your neck, and push your neck forward, while your neck is straight back, and the two forces are in the opposite direction. At the same time, turn your head left and right and shake it five times. Relax, stop for a moment and do it again.