There are many causes of gastric cancer, but the most relevant one is diet. So, is there any food in life that can prevent gastric cancer? Let's work with Xiaobian to find out which foods can effectively prevent gastric cancer!
What does office worker stomach cancer eat
1 garlic
It is a recognized anti-cancer food with obvious anti-cancer effect. Epidemiological survey shows that the incidence rate of gastric cancer is very low among the people who eat raw garlic, because garlic can significantly reduce nitrite content in the stomach, reduce the possibility of nitrite synthesis, and thus play a cancer prevention effect.
2 onions
Eating onions can reduce the content of nitrite in the stomach. It is important that onions contain an quercetin substance, which is a natural anti-cancer substance. Studies show that people who eat onions often have less cancer than those who eat less or do not eat onions, and the incidence rate of gastric cancer is also 30% lower than that of those who eat onions. 25%.
3 mushrooms
This kind of food includes winter mushrooms, Lentinus edodes (Lentinus edodes food), Flammulina velutipes and agaric. Scientists have found that many mushrooms in food contain anti-cancer substances, which can prevent cancer. For example, the polysaccharide contained in mushroom has a very high anti-cancer rate. The polysaccharides contained in Auricularia auricula and Auricularia auricula are also effective anti-cancer substances. The crude fiber and calcium (calcium food) rich in mushroom food can not only prevent cancer, but also improve human immunity.
Drinking this kind of soup at dinner is easy to induce stomach disease. Many people believe that drinking soup can preserve health. Soup is an indispensable diet in people's dietary life. However, we also need to pay attention to making and drinking soup at ordinary times. If the method is improper, it will also lead to a series of problems. What kind of soup is the best to drink and what kind of soup is the most healthy? Let's get to know it with Xiaobian!
Some people say that eating soup without eating can lose weight, so many people choose to reward themselves with a pot of steaming delicious soup for dinner after work, but experts suggest that dinner should be light, and some soup should not be drunk at night.
1. Meat soup is more oily and high in calories. It is not suitable for eating at night. It is better to eat it in the morning or noon.
2 bone soup is greasy. It's best not to drink it at night. Moreover, the amount of calcium in bone can be dissolved in the soup is very low. The amount of calcium in 10 kg spare ribs boiled into pig bone soup is less than 150 mg. According to the daily requirement of 800 mg calcium for adults, it is estimated that 300 ~ 400 bowls of bone soup can meet the needs of human calcium.
Making rice in soup is also a very unhealthy way to eat. Because rice is soft and easy to swallow, it is often too lazy to chew and swallow quickly, increasing the digestive burden of the stomach, which will lead to stomach disease in the long run.