How about a cold sauna? Don't steam when you have a cold
4hw.com.cn: many friends like sauna in winter. Sauna can promote metabolism and blood circulation. It is deeply loved by many people, but it is not suitable for sauna at all times. Can you steam sauna when you have a cold? Can sauna cure a cold? Let's have a look!
Under normal circumstances, you can steam sauna for a cold, but it should be enough, and the time should not be too long, otherwise it is easy to have an adverse impact on your body and endanger your health.
Can I steam sauna with a cold
You can steam sauna for a cold, but it should be enough and appropriate. If you have a cold, you can take a sauna and sweat a little. Sweating hurts your body instead.
Steaming sauna can make you sweat, which is conducive to the treatment of diseases. However, don't get cold after steaming sauna. In order to avoid aggravating the condition, you should pay attention to keeping warm.
When people catch a cold, their resistance will be reduced, while sauna contains pathogenic bacteria such as Cryptococcus, which is most likely to enter the human body through the respiratory tract, leading to diseases such as pneumonia. Cold patients only need to reduce labor intensity and time, drink more hot water, supplement lost water such as fever, and rest until they recover. Steaming sauna and taking a long hot bath will only cause electrolyte imbalance due to the loss of water in the body, which is not conducive to recovery.
Can sauna cure a cold
Colds can be divided into wind cold and virus cold.
Wind cold is what we usually call a cold; Viral cold is infected with pathogenic bacteria, causing the activation of the immune system in the body, leading to fever, dizziness and other symptoms. Sauna. Sauna can relax human pores, discharge cold, sweat, oil and other wastes in the body, and absorb heat and beneficial mineral elements during sauna. Therefore, sauna is effective for wind cold and cold.
Sauna is a special bathing method, which has two functions: cleaning skin and treating diseases. It can relieve pain and relax joints by alternating cold and heat for several times. For the skin, due to the obvious expansion of skin blood vessels during the steam bath, a lot of sweating, the blood circulation is improved, and the excretion of sweat is conducive to the elimination of waste in the body, so that various tissues in the skin can obtain more nutrition.
However, it should be noted that after washing the sauna, the pores are in a complete diastolic state, so wear clothes in time. Don't expose the diastolic pores to the cold winter, otherwise it will be clumsy, so that the cold from the outside will erode into the body again, aggravating the cold.
However, there is another problem: because the sauna is easy to breed 'Cryptococcus', the fungus' Cryptococcus' is easy to breed in dark, humid and poor air circulation, and the sauna is one of them. Some people think that going to the sauna and sweating with a cold can promote blood circulation and get better faster. This is not the case. When people catch a cold, their resistance will be reduced. Cryptococcus and other pathogenic bacteria are most likely to enter the human body through the respiratory tract, resulting in diseases such as pneumonia. But we should pay attention to keep warm, because the alternation of cold and heat when steaming sauna will weaken the body's resistance to cold virus.