With the improvement of people's living standards, more and more people pay attention to the balanced nutrition in their daily diet. Especially friends with children at home. Children grow up every day and need no less nutrition. Therefore, I must pay more attention in my life. Now more and more friends like to eat fish. The taste of fish is both delicious and delicious. Everyone likes to eat fish very much, because fish meat is also good for our body.
Fish are highly nutritious:
Protein: the protein content of general fish is 15-18%. Compared with livestock meat, its amino acid composition only lacks glycine required by human body, and its nutritional value is not lower than that of livestock meat.
Fat: the general content is 1-3%. Shad up to 11%. Fish fat is mostly liquid at room temperature and is easy to be digested and absorbed by the human body.
Minerals: minerals are generally potassium, calcium, magnesium and phosphorus. Compared with livestock and poultry meat, fish meat contains much higher iodine and phosphorus, especially seafood fish.
Vitamins: it contains vitamins A and D. the liver weight of some fish species such as shark and COD accounts for about 11% of the fish weight. These two vitamins can be extracted in large quantities.
Water: fish contains 52% - 82% water, and only 10.5% - 34.5% is lost during cooking. Therefore, after cooking, the fish can still maintain its soft state and is easy to digest and absorb.
The research results of modern medicine and nutrition show that & hellip& hellip; Eating more fish can make you smart, healthy and long-lived. The liver oil and body oil of marine fish contain very valuable highly unsaturated fatty acids, which are not available to animals and plants on land. This ingredient called DHA is the nutrient needed by the brain. It can be said that DHA is a very important driving force for people's intelligence, memory and thinking in the whole process of human life activities from the fetus, through infants and even adolescents.
Each of us should ensure that we have sufficient nutrition every day in order to maintain our normal life activities and maintain our normal life every day. A balanced diet is our most important thing. We can usually eat more fish. The fish meat contains the nutrients needed for the normal development of our body, which is beneficial without harm.