Bran is a common thing in life, but I heard that bran has its own nutritional value, so what is the nutritional value of bran? What can we do with its nutritional value? Today, let's make a specific analysis. In general, it's easy to find, because some can use bran to do a lot of things, such as pillows we often use, so we can use them at ease, and there's no problem in general.
Nutrients per 100 grams of wheat bran: energy 220 kcal protein 15.8 grams fat 4 grams carbohydrate 61.4 grams dietary fiber 31.3 grams vitamin A20 micrograms carotene 120 micrograms thiamine 0.3 mg riboflavin 0.3 mg niacin 12.5 mg vitamin e4.47 mg calcium 206 mg phosphorus 682 mg potassium 862 mg sodium 12.2 mg magnesium 382 mg iron 9.9 mg zinc 5.98 mg selenium 7.12 micrograms copper 2.03 mg manganese 10.85 Milligrams
Nutritional analysis
Wheat bran is rich in dietary fiber, which is an essential nutritional element for human body. It can improve the fiber composition in food, improve the secret knot of stool, and promote the excretion of fat and nitrogen. It is of great significance for the prevention and treatment of common clinical fiber deficiency diseases;
Due to the intake of high fiber components, it can reduce the excretion of steroids in feces, and the main boundary metabolic process of cholesterol in the human body is through the excretion of feces, so it can reduce serum cholesterol and slow down the formation of atherosclerosis;
Can help prevent colon and rectal cancer;
It can reduce the content of estrogen in the blood and prevent breast cancer.
Wheat bran contains B vitamins, which play many functions in the body, and it is also an indispensable nutrient in the normal metabolism of food.
Dietotherapy
It has the effect of improving constipation, preventing colon cancer, rectal cancer and breast cancer, lowering serum cholesterol, and slowing down the formation of atherosclerosis.
The above content is about the nutritional value of bran. This material is common in life, but its nutritional value is like this. It is rich in vitamins and plays an indispensable role in promoting metabolism. It can have anti-cancer effect. We must pay attention to its use. That's the case.