Do office workers have such problems: their shoulders are very sour when they use computers for a long time? Yes, most office workers should be troubled, so today I'll introduce some tips to solve all this easily!
3 coup 'deal with' low back pain of office workers
As the saying goes' standing and talking without low back pain ', this method can effectively alleviate cervical discomfort for white-collar workers who have been at their desk for a long time.
Many white-collar workers have long-term low back pain and increased insomnia. Of course, they go to large hospitals for examination. The results show that 'everything is normal', but they still feel low back pain.
What is the reason? In fact, low back pain is mainly due to the long-term lack of movement of local stabilizing muscles, resulting in atrophy and functional disorder, resulting in intolerable pain in joints, making people unable to concentrate, affecting normal work and life.
'standing and talking 'at intervals to treat low back pain
As the saying goes' standing and talking without low back pain ', this method can effectively alleviate cervical discomfort for white-collar workers who have been at their desk for a long time.
In order to prevent the symptoms of low back pain, in addition to the old-fashioned methods of strengthening exercise and actively participating in sports activities, we should often stay in the office to avoid long-term low head work and spinal cold.
In addition, some experts pointed out that office workers should stand up and rest every 1-2 hours, pour a glass of water, go to the toilet, stand and walk more can effectively reduce the symptoms of low back pain and fatigue discomfort. For most people, walking fast for half an hour every day can significantly alleviate the symptoms of low back pain within 2-3 months.
Simple stretching to relieve ol backache
1. Back pressure
Action tips: stand with your feet shoulder width and hold the table with your hands. Touch the thigh with your abdomen. In this process, you must straighten your waist, raise your hips, sink your waist, bend your knees slightly, and oscillate slowly at the maximum displacement for several times.
Tips: this action is not easy to achieve. If possible, ask your family or colleagues to help hold your waist.
2. Swans look up
Action Essentials: this action draws lessons from Pilates and plays an obvious role in strengthening waist strength. Therefore, it is also known as the 'compulsory course for office workers'. Lie flat on the ground, put your hands on both sides of your shoulders, slowly tighten and lift your spine and abdomen (you must not 'prop up' your body with your hands), and only straighten your arms.
Recovery action: after the Swan tilts its head, it must do a set of recovery actions to restore the natural bending of the previously stressed spine.
3. Shoulder base lifting bridge
Action Essentials: lie flat on the mat, the lower leg is perpendicular to the ground, the hip shrinks, and feel the spine pulling away from the ground in turn until the body is inclined.
Tips: this action is suitable for people with lumbar disc herniation or particularly severe lumbar strain.
How to eliminate backache after sex
If you have low back pain and discomfort symptoms such as dizziness and fatigue after sex, you may be suggesting that sex is excessive, and you should appropriately control the frequency and frequency of sex. But at the same time, this is definitely not the only reason.
80% of people have experienced sexual back pain in their life. Back pain will not only reduce the quality of life, but also 'involve' sex life. Sex therapists point out that as long as you pay attention to the following aspects, you can also enjoy a satisfying sex life.
If you plan to have sex, you should have a full rest and accumulate physical strength. Usually the back discomfort is light in the morning, so you can enjoy sex at this time. Before sex, you should do some stretching exercises to reduce the occurrence of muscle spasm. A hot shower is also a good way to warm up.
The following 2 points need to be reminded:
① Adjust the twitch frequency, amplitude and posture in sexual life: sexual life is basically a process of men's systemic vigorous exercise and frequent twitch of men's reproductive organs. Lumbar muscles and lumbar spine are the parts with the largest amount of exercise, so it is particularly easy to accelerate consumption and make men tired and have low back pain.
In fact, the emergence of this backache is a necessary natural process, which can protect the excessive overdraft of human physical strength, so there is no need to worry.
The appearance of low back pain also aims to remind you that you should reduce the frequency and amplitude of twitch in the process of sexual life, and adjust to a non 'laborious' sexual life position, which can alleviate the symptoms of low back pain.
In addition, it does not rule out that some men deliberately prolong ejaculation time or delay love in order to highlight the image of a man in their sexual life or blindly cater to their wife, which can also cause excessive physical fatigue.
② Pay attention to check whether it is combined with other diseases: if there is low back pain and it is not effective through appropriate adjustment, they should receive the necessary medical examination as soon as possible. Because lumbar muscle strain, lumbar hyperosteogeny and local neuropathy will also lead to low back pain, we should not be careless.
Conclusion: after reading this article, is it helpful to you? In addition, any high-tech product also has its disadvantages. Don't be numb. Pay attention to the occasion and time of use!