After the beginning of winter, the weather is getting colder and colder. The change of seasons is easy to lead to low immunity and poor physical quality. At this time, it is also very important to carry out health preserving diet, but what points should we pay attention to in the health preserving diet after the beginning of winter? In this article, we will understand the key points of Lidong health preserving diet.
Key points of Lidong health preserving diet
1. Salty food tonifying Yin and blood
According to the principle of Nourishing Yin in autumn and winter and nourishing kidney in winter, we can eat some delicious food in winter, such as kelp, laver and jellyfish. They also have the benefits of tonifying Yin and blood.
2. Introduce and supplement before supplement
Tonic after the beginning of winter should give the intestines and stomach a gradual adaptation process, so it is necessary to do a good job of tonic introduction. For example, eat mild peanut and jujube soup, ginger stewed beef, etc. In addition, hot porridge in winter is also a good choice for health preservation. Wheat porridge can nourish the heart and remove annoyance, sesame porridge can benefit essence and Yin, radish porridge can eliminate food and phlegm, and poria cocos porridge can strengthen the spleen and stomach.
3. Hyperthermia
When it's cold, it's good to increase the intake of protein, fat, vitamins and minerals to resist low temperature. For example, eat more warm foods such as glutinous rice, sorghum, chestnuts, jujube, walnut kernel, longan, leek, pumpkin, ginger, beef and mutton.