Now social work has a fast pace of life and great pressure. Being able to sleep comfortably at home at night is the biggest reward for a tired day. And the quality of sleep also seriously affects everyone's physical quality. In order to have a good sleep, we should not only develop good work and rest habits, but also choose suitable pillows conducive to sleep and health. The pillow is actually equivalent to a neck support, which plays a role in protecting the neck.
Look at the size of men and women
Not everyone is suitable for pillows of the same thickness, nor do they choose according to their personal hobbies. How important a suitable pillow is has nothing to do with interest. Normal men choose pillows that are different from women. Most of men's pillows will be larger. Because men's shoulders are thicker than women, they should choose large pillows. Women choose small pillows, and the thickness difference of men's pillows is 2cm.
Old man selected hardness
The old man is older, so he can't use the same pillow as us. The old man is suitable to choose a harder pillow, because if the soft pillow is not convenient for the head to rotate, his face is easy to be buried in the pillow, and his breathing will be difficult.
Minors adjust pillows regularly
For minors, they are still in a stage of development, so pillows cannot be fixed in size and thickness, and need to be adjusted according to the age of different periods. Generally, they are 2-5cm lower than adult pillows.
Cervical strain is moderate in hardness and softness
If the cervical spine is uncomfortable at ordinary times and there is obvious strain, it is recommended to choose the pillow with moderate soft and hardness. The cervical spine strain has been improved and the sleep will not be uncomfortable.
No down pillow
We all know that the down jacket is of good quality and durable. The only inconvenience is that it is not easy to wash. We have to send it to dry cleaning. Similarly, although the down pillow is easy to use, good quality and does not deform after a long time, it is not easy to wash. The pillow still needs to be cleaned frequently, so the down pillow is not suitable.
Best choice for memory pillow
If you don't know what kind of pillow you are most comfortable with, you can choose the memory pillow. The memory pillow is made of a slow rebound material, so the head pillow on the memory pillow will form a fixed shape, which can not only fix the head well and prevent falling in the pillow, but also effectively prevent cervical problems.
Season choice pillow
Not all seasons choose the same pillow. Generally, the head temperature of the human body after sleeping is less than 3 or 4 degrees of the normal body temperature. If the temperature of the pillow is too high, it is difficult to sleep. It is good in winter. It is a warm pillow. If it is summer, it is recommended to choose a cool pillow with a cool mat.