Bergamot melon is crisp and juicy, delicious and has high nutritional value. It is slightly sweet and refreshing like cucumber. It can be eaten in many ways. Fresh melons can be sliced, shredded, plain fried, cold mixed, soup, plain hot pot, high-quality plain dumpling filling, etc. So how to make Bergamot melon delicious? Let's have a look!
How to make Bergamot delicious? Complete works of bergamot
Bergamot melon squid dry ribs soup
Bergamot melon squid dry ribs soup is a delicious soup with high nutritional value. It can be eaten by men, women, old and young. It is very suitable for families to eat at ordinary times.
Ingredients: 2 Bergamot melons, 3 dried squid, a small fan of spare ribs, an appropriate amount of ginger, a little white pepper and an appropriate amount of salt
Practice:
1. Chop the spareribs and cook them in boiling water. Wash and set aside; Dry clean the squid and cut it into thick strips.
2. Put the spare ribs, dried squid, white pepper, ginger slices and water into the electric pressure cooker.
3. After the electric pressure cooker completes its work, transfer all the soup and soup ingredients into the soup cooker.
4. Add peeled, cored and diced Bergamot melon, cook for about half an hour, and then season with an appropriate amount of salt.
Tips:
1. You can directly use the soup pot to replace the electric pressure cooker, and the cooking time will be longer.
2. In the last half an hour, the Bergamot melon was put in to prevent it from being burnt and losing its taste and shape.
3. According to personal preference, you can also add a few pieces of rock sugar or jujube in the soup.
Efficacy of bergamot melon squid dry ribs soup: Bergamot melon is rich in carotene, folic acid and protein. It has the functions of expanding blood vessels and reducing blood pressure. In addition, it can also tonify the kidney, replenish qi and moisten dryness.
Stir fried Bergamot melon
Stir fried Bergamot melon is a simple but nutritious domestic dish, which is conducive to strengthening physique, dispelling wind and heat, strengthening spleen and appetizing.
Ingredients: Bergamot melon, red pepper, minced garlic, oil, salt, chicken powder
Practice:
1. Wash and cut the Bergamot melon, remove the seeds, cut it into shreds, and rinse it with clean water; Cut red pepper into circles.
2. Heat the wok with oil, stir fry the minced garlic, stir fry the Bergamot melon over high heat for 2 minutes.
3. Pour in red pepper and stir fry with the ingredients in the pot.
4. Season with a little salt and chicken powder and serve.
Tips:
1. When eating Bergamot melon, you'd better choose the fresh green peel, smooth surface and soft fur. Such melon is relatively tender. If there are a few thorns on the melon skin and the seeds are hard, it means that the melon is old and ripe.
2. Bergamot melon has white and tender meat and sweet taste. It can be divided into white skin and green skin. White skin Bergamot melon is the best, followed by green skin Bergamot melon. The melon skin is tough. If you don't like to eat the melon skin, you can peel the melon skin and take the pulp into the dish. Bergamot melon can be eaten raw. Stir fry for 2 minutes is enough.
Effects of stir frying Bergamot melon: Bergamot melon is cool and sweet, and belongs to the meridians of lung, stomach and spleen; It has the effects of dispelling wind, relieving heat, strengthening spleen and appetizing; It is mainly used for wind heat invading the lung, headache, dry throat, cough, damp heat of spleen and stomach. And often eat Bergamot melon with more zinc, which helps to improve intelligence.
Scrambled egg with bergamot melon
Scrambled egg with bergamot melon is rich in vitamins, proteins and amino acids. It is a delicious health care home cooked dish.
Ingredients: Bergamot melon, egg, onion, ginger, salt, water, peanut oil
Practice:
1. Peel the Bergamot melon, wash and slice it, and beat the eggs into egg liquid.
2. Put the oil in the pan and stir fry the egg liquid until it is eight mature. Take it out and set aside.
3. Add oil in another pot and put a little onion and ginger into the pan; Add Bergamot melon and stir fry until raw.
4. Then add scrambled eggs, salt and water; Stir fry for one minute and bring out of the pot.
Tips:
There is no need to add MSG in the cooking process, because Bergamot melon and egg are sweet and delicious, and there is no need to add other additives, which will make the dishes healthier and original.
Effect of scrambled egg with bergamot melon: it can supplement a variety of nutrients such as protein, vitamins and amino acids needed by the human body, moisten dryness, enhance immunity, protect eyes and eyesight, reduce stress and stop vomiting, dissipate phlegm and cough, dispel cold and dissolve the surface.