It is also important to take a bath in the morning or at night
4hw.com.cn: bathing is a common thing for everyone, but everyone's bathing habits are different. Some friends like to take a bath at night, and some friends like to take a bath in the morning to wake up the day. So is it better to take a bath in the morning or in the evening? Let's have a look.
Is it better to take a bath in the morning or in the evening
In fact, the bath time is not fixed. You can take a bath when you want to, but it is not recommended to take a bath too often in winter.
Suitable for people taking a bath in the morning:
1. People with oily skin. Oil accumulates at night, and bathing in the morning can clean pores well.
2. People who need shaving in the morning. For men, bathing in the morning can soften the beard and make shaving smoother.
Suitable for people taking a bath in the morning:
1. People with oily skin. Oil accumulates at night, and bathing in the morning can clean pores well.
2. People who need shaving in the morning. For men, bathing in the morning can soften the beard and make shaving smoother.
Studies have shown that a comfortable and warm bath or shower before going to bed can raise enough body temperature to lay the foundation for a good night's sleep. Raising the body temperature and letting it cool itself seems to speed up sleep. " If you deliberately take a bath about 30 minutes before going to bed every night, your body will gradually realize that the sleep ceremony has begun, and you will naturally feel sleepy after taking a bath at night.
Is taking a bath in the morning harmful to your health
In fact, there is no, because bathing is to clean up skin bacteria, but when bathing, pay attention to the bathing time and change clothes frequently.
1. No harm, but good. Bathing in the morning is good for health. Generally speaking, bathing in the morning is not a habit of Chinese people, but bathing in the morning does help to promote more vigorous blood circulation, and the feeling of cleanliness and the fragrance of bath liquid can adjust the mood and make the spirit more full.
2. Don't use warm water for bathing in the morning, otherwise it's easy to get sleepy. At least adjust the water temperature gradually at the end of the washing, which can keep awake, improve immunity, help tighten the skin and maintain elasticity.
3. Do not take a bath on an empty stomach, otherwise the brain blood glucose supply is insufficient and it is easy to faint due to hypoxia.
4. If you get up in the morning, you will be more energetic when you wash your hair and bath. Especially after exercise, you will feel good when you come back to take a bath.
Precautions for bathing
1. About 40 ℃ is reasonable in winter and 25 ℃ in summer. Whether it is winter or summer, overheated water will destroy the oil on the skin surface, and the protective layer on the skin surface is damaged. The consequences can be imagined; In addition, it will dilate capillaries and increase the burden on the heart, which is not conducive to cardiovascular patients, but also accelerate the drying and aging of the skin.
2. Another argument is that bathing in cold water is good for the skin and body. There are many such people in history, but ordinary people should be cautious.
3. It is reasonable to take a shower within 15 minutes, and it is reasonable to take a bath for no more than 30 minutes. There is no clear time for washing in scientific theory. We should grasp this by ourselves and determine the length of time according to our physical condition, bathing environment and other factors.
4. Don't take a bath after getting drunk. It is not appropriate to take a bath immediately after getting drunk. First, taking a bath after drinking is easy to fall down, and the alcohol attacks and faints in the toilet, while the hot water does not stop flowing, which is easy to cause suffocation. Secondly, the body is hot after drinking and needs to eliminate heat. The body is cool after taking a bath, but the heat is not discharged, which will aggravate the state of being drunk.
5. Don't take a bath immediately after dinner. As the saying goes, 'if you don't take a bath, you don't run when you're hungry', it makes sense. Your stomach is digesting after a meal. If you take a bath, it will stimulate your stomach and affect digestion, which is easy to indigestion.