White radish is on the market in autumn and winter, especially in the north. Every household will eat white radish. White radish with rich nutrition and refreshing water is a good thing. What are the effects and functions of white radish? What are the benefits of eating white radish? Let's have a look!
White radish can help us decompose a variety of interferon in our body, which can greatly improve our body immunity. I eat some white radish, which can effectively help us achieve the effect of softening blood vessels. Many elderly people are prone to high blood pressure and high blood sugar, which can also be cured by eating white radish, To understand the advantages and disadvantages of white radish bar.
In winter, radish was put into the basket, and became an indispensable food for ordinary people. There are many ways to eat radish, which can be used to make dishes and eat raw as fruit. Eating more radish in winter is good for your health.
Radish contains 91.7% water, more vitamin A, C, calcium, phosphorus, carbohydrate, a small amount of protein, iron and other vitamins. It also contains lignin, choline, oxidase, amylase, mustard oil and other beneficial ingredients.
In recent years, the medical community found that radish can fight cancer. One of the reasons is that radish contains a lot of vitamin A and C, which is essential to maintain the cell stroma and plays a role in inhibiting the growth of cancer cells; The second reason is that radish contains a kind of saccharifying enzyme, which can decompose nitrosamines in food and greatly reduce the carcinogenic effect of the substance; The third reason is that the lignin in radish can make the macrophages in vivo increase the activity of swallowing cancer cells by two to four times.
In addition, radish contains radish element (i.e. vitamin A) can promote the increase of heme, improve the effective concentration of blood. Radish contains mustard oil and crude fiber, can promote gastrointestinal peristalsis, promote stool discharge. Medical research also found that eating radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
Eat more white radish, may lead to our own easy constipation problems, so white radish must eat some, eat more white radish in winter, can also effectively help us to prevent the symptoms of cold and fever, can help us to relieve the sore throat.