What's the way to treat white hair? What's the food for treating white hair
Four seas net: old hair will turn white, this is a natural law, but many people do not grow old prematurely appear white hair, how to do this situation, how to treat white hair? In fact, this is inseparable from personal psychological life and diet, from these aspects can improve the state of white hair.
I. treatment of white hair
1. The best way to treat white hair 1. Psychotherapy
Relaxing mood: tense mood and excessive pressure are one of the main factors leading to white hair and hair loss. Properly relaxing yourself can effectively relieve the mood. Relaxing mood can also improve and prevent white hair loss.
2. The best way to treat white hair 2. Diet therapy
The composition of hair is the same as that of skin. It is composed of protein containing sulfur. Just like the crops on the ground, good soil quality is necessary for good crops. Therefore, high protein food is very important, and meat, fish, eggs and dairy products contain high protein with a lot of sulfur, which can be eaten frequently; the nutrition of hair also needs to contain various vitamins, especially vitamin A and vitamin B6, so you can eat spinach, radish, green pepper and other green and yellow vegetables; the food that can make hair black is kelp
3. The best way to treat white hair
A) ensure adequate sleep: ensure sufficient sleep every day, which is very helpful for one day's work, and can also promote the normal metabolism of skin and hair. The metabolism period is mainly between 10:00 p.m. and 2:00 a.m. in the evening, which can make the normal metabolism of hair.
B) avoid spicy food: friends with white hair should not eat too much spicy food as much as possible. Eating too much spicy food is also one of the factors leading to the growth of white hair. Spicy food consumes energy to damage the body and fluid, causes blood and blood conflicts, burns the wind, and leads to the formation of white hair.
C) avoid smoking: medical research has proved that smoking can lead to premature aging of human body, so quitting smoking is the first step to improve your white hair. Stopping smoking can improve blood circulation, which can also reduce the production of white hair.
4. The best way to treat white hair 4. Special treatment
A) adhere to massage: in the morning after getting up and before going to bed, use your fingers and abdomen to rub the scalp, from the forehead to the back of the head for 5 minutes each time, which is conducive to the nutrition of the hair mother cells, and has a good effect on promoting the blood circulation of the scalp and promoting the regeneration of melanin. After 1-3 years, the hair will turn black, which can be used as an auxiliary treatment.
B). Hair dye: the aged and hereditary white hair generally do not need treatment, and there is no exact treatment. For the sake of beauty, you can choose the hair dye produced by regular manufacturers (not suitable for those who are allergic to hair dye).
II. Diet therapy for white hair turning black
Daily habits can turn white hair into black hair, and diet therapy is also possible. Eat more melanin supplement food, drive away the annoying white hair, and the black hair will be eaten, so let's see what kinds of food therapy can be used to treat white hair.
1. 1000 grams of peach kernel, proper amount of white sugar. First, soak the peach kernel in cold water for 3 days, take it out, then remove the skin and tip, then put some sugar into the pot, after it dissolves, pour it into the peach kernel, mix well, cool it, and then make it into a pill. 5 grams twice a day for 100 days.
2, black sesame, soybeans, peanuts, walnuts and other equal parts, stir fry and fry, respectively. Take a spoonful of milk, soy milk or boiled water before going to bed every day. Not suitable for diarrhea.
3. 6-10g of lotus whisker, 15g of Eclipta, Decoction and clothes, once a day.
4. Put 500g brown sugar into the pot and add a little water. When the oil is simmered to a thick thickness, add 150g black sesame seeds and 150g walnut kernels, mix well, and then cease fire. Take the hot melt sugar solution to the enamel plate coated with edible oil on the surface, wait for a little cold, flatten the sugar, cut it into small pieces with a knife, and eat it at will after cooling.
5. Two quail eggs, 30 grams of Polygonum multiflorum and 20 grams of raw land. Fry the eggs with water. Remove the shells when they are cooked. Put them back in the soup and cook for a while. Discard the dregs, eat the eggs and drink the soup.
Many people have a lot of white hair because of frequent stress, staying up late, irregular diet and so on. Young people have a lot of white hair. What do you do? Do you know what is the best way to treat white hair? Let's see how to change white hair into black hair in daily life. People with white hair should be quick Look at it.
III. improve the food with white hair and black hair
1. Wolfberry
Lycium barbarum has the effect of tonifying liver and kidney, and has therapeutic effect on dizziness and early white hair caused by liver and kidney deficiency.
Method of consumption: decoct soup and stew, 9-15g each time; boil cream and soak wine or put into pill or powder.
2. Black sesame
Sesame is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folate, nicotinic acid, lecithin, protein and calcium, and its oil content is 60%. Black sesame can moisten intestines, relieve constipation, nourish lungs and Qi, dredge blood vessels, moisten skin, nourish liver and kidney, nourish hair and beauty, and has therapeutic effect on early white hair, dizziness and tinnitus, anemia and yellow, body fluid deficiency.
Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Linoleic acid, palmitic acid and other unsaturated glycerides can prevent disease and anti-aging, and prevent brittle, dry and easy to break hair, so as to play a role in hair care.
3. Dark green vegetables
Spinach is good for the health of hair, and broccoli and Swiss beet are good sources of vitamin A and C. skin needs to produce sebum, an oily substance secreted by hair follicles. Maintain the natural state of hair quality, at the same time, dark green vegetables can be iron and calcium.
White hair is not a patent for the elderly now, and many young people have grown white hair, not because of age, but because they are in a state of high pressure for a long time, which is caused by poor food and sleep, so if you want to change your white hair into black hair, you need to change your current living conditions and adjust your mood.
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