4hw.com.cn comprehensive report: summer is coming, we are going to show our arms and legs again. But we are too presumptuous in winter. We hoard a lot of fat. What can we do!
Today we are going to learn the three golden periods of weight loss that girls can't miss
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7-14 days after physiological period
The 7-14 days after the physiological period can be said to be the peak of weight loss. At this time, the secretion of male and female hormones is very strong, which will speed up the absorption and consumption of fat and protein in the body. Girls will have such a golden weight loss period every month. As long as you grasp it, you can lose weight.
[Japanese night fruit and vegetable enzyme]
Nighttime enzymes are eaten before going to bed, which can consume fat at night. 232 kinds of fruits and vegetables are fermented and combined with 4 kinds of amino acids, which can not only calm the nerves but also shape the body. Walking more after eating is also conducive to the regulation of enzymes.
[enzyme black plum]
If you can lose weight by eating snacks, is that what you are looking forward to? The selected black plum can effectively lose weight by adding vitamin C, compound enzyme powder and a small amount of sugar, and the taste is also good.
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6 months after delivery
Postpartum obesity is very normal, postpartum 6 months, the mother's hormones will quickly return to the original state, at the same time, the metabolic capacity has also recovered, and even accelerate, making the body naturally into the best state of weight loss, so postpartum 6 months is also the 'golden period of weight loss'!
[Japanese fruit and vegetable enzyme]
Fruit enzyme can also be called the enzyme in fruit, it can be used as a catalyst, constantly consumed in the human body, so as to achieve the purpose of slimming, after eating, defecation is more regular and unobstructed.
[enzyme green plum]
Eat rest assured is cold fruit, containing Xylooligosaccharides will not gain weight, and Vc content of fruits and vegetables, sour sweet good taste.
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14-30 days after the year
The golden period of weight loss after the year refers to the period of 14-30 days after taking a large amount of high fever and high oil diet. During this period, we can excrete the accumulated fat through reasonable diet and exercise.
[white gourd and lotus leaf tea]
We all know that wax gourd has the effect of diuresis and moistening intestines. Lotus leaf can relieve constipation. This is a natural herbal tea. It is green and healthy. It tastes mellow. You can smell a fresh and pleasant taste before you drink it.
[fruit and vegetable fiber]
Fiber is a product that will not gain weight and help digestion after eating. A cup of it will overflow with strong fruit aroma. Moreover, it has zero fat and low calorie, which is enough to supplement the amount of fiber needed every day. It is suitable for everyone.