When many people go to a sweat shop, one of the precautions of the sweat shop is that it is not suitable to take a bath within 2 hours after the sweat is steamed. After the sweat is steamed out, every front desk waiter will also remind customers to take a rest in the rest room and let the sweat fall. There is no need to take a shower. The following is the reason why we can't take a bath after steaming.
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Why can't you take a bath after steaming
1. After sweating, the body has opened the microcirculation of the body under the action of far-infrared rays. At the same time, the cells are repaired under the activation of negative cations. At this time, the body can not be stimulated by cold, especially for people with rheumatism and chills, we must avoid cold during the cell repair period, otherwise the repair cannot be completed. In addition, the erosion of wind and cold starts from the pores. That is to say, bathing with hot water will also reduce the body temperature after bathing, thus interrupting the repair process.
2. After steaming, the pores are in a state of expansion, and the cells in the body are also in a state of repair through steaming. If the pores contract immediately after showering in a short time, the cell repair will stop, which will affect the effect of beauty and health preservation after steaming. And the sweat from the fat layer is the best beauty product. The impurities steamed out are irreversible and will not be absorbed by your skin. However, the clear liquid of sweat will reverse osmosis. After absorbing the clear liquid, your skin will be fine, smooth, compact, ruddy, shiny and full of elasticity.
3. The total electricity generated by negative ions can maintain the effect of 12 hours in the human body. Once the body is washed with water, the negative ions absorbed in the body will disappear instantly. When sweating, the subcutaneous sebaceous glands will secrete sebum. The function of sebum is to moisturize the skin. A protective film is formed on the surface of the skin, which can moisturize the skin and maintain the humidity of the skin. If you take a bath at this time, you will wash away the sebum and make the skin dry easily. In addition, after steaming, the acid-base of the human body has been balanced, and the sweat is basically in the weak alkaline range, so the weak alkaline skin can inhibit bacteria and moisturize at the same time. At this time, the skin will be fine and smooth after the sweat disappears.
Points for attention in steaming
1. It is not suitable to sweat immediately after meals or drinking
2. 45-60 minutes of steaming is the most suitable time, and it can also be adjusted according to individual tolerance
3. Do not take a shower within 6 hours after steaming. Do not smoke within 2 hours. Do not eat too cold food
4. If you feel dizzy and uncomfortable when using the sweat bath, you should stop using it immediately, or take a proper rest, and then experience sweating for about an hour. In the first half hour, you can stand or sit or exercise appropriately. You can adjust your breathing and do deep breathing repeatedly. In the second half hour, you can lie flat or sit. Don't walk or stand up repeatedly.
In the process of experience, we should keep a good attitude, relax our mind and body as much as possible. When drinking water, we should not drink a large amount of water in order to pursue sweating. We should drink while sweating. It is better to drink without swelling. When the whole body reaction occurs, in the case of intolerable, you can leave to the rest room to relax. After the symptoms disappear, you can re-enter or consult the relevant personnel to understand the body state. Do not strongly tolerate or force to persist for one hour.
When there are two stools, don't be patient and excrete in time. It's normal to sweat continuously after experiencing. It's better to let the pores close gradually.
Tourmaline steam room is a constant temperature room made of various building materials processed by tourmaline. The room temperature is controlled between 38 ℃ and 42 ℃. Through heating and heat preservation, the energy of tourmaline can be rapidly and strongly released in the form of far infrared, negative ions and micro current. The energy field composed of them can indirectly provide energy to the human body through the air, so that the human cells can transform from dormancy state to motion state, accelerate the blood circulation and metabolism of the human body, discharge toxins in the body, and balance the pH of the human body To supplement new nutrients, so as to play the role of health care and treatment.