Why do many old people say that they can't turn back in the middle of the night? What's the reason why they can't turn back in the middle of the night? People have three fires, one on their head, one on their left and one on their left and one on their right shoulders. It's also called 'samadhi fire'. The Qi of Haoran pure Yang can make all spirits stay away. However, if they look back at someone's call in the dark, they will put out the samadhi fire and kill evil spirits.
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Why we can't go back in the middle of the night
Man has three fires, one on his head, one on his left and one on his right shoulders, which is also known as "samadhi fire". The pure Yang generated by the fire can make all the spirits stay away. However, if he hears someone's call in the dark and looks back, he will put out the samadhi fire and kill the evil.
This is just a superstition in the countryside, which has no scientific basis. It is suggested that we should not believe these superstitions, but believe in science and keep a good and healthy attitude.
Things you can't do at night during weight loss
Don't play with cell phones. Many people will spend their time in bed at night playing mobile games, watching the news, or talking on the phone with friends. This is not relaxing, but will lead to more fatigue. According to a new study published in the American Journal of prevention, as long as people use a smartphone for 20 minutes after 9 p.m., it can significantly improve their fatigue level and even affect their concentration at work the next day. Therefore, it's best to turn off the mobile phone after 9 p.m. or keep it away from the bedroom.
Don't watch exciting movies. 11:00 p.m. - 6:00 a.m. is the golden sleep time. In order to ensure high-quality sleep, it is best to go to bed before 11:00. Traditional Chinese medicine believes that the first sleep heart, sleep eyes, that is to let your heart first calm down, early into sleep, and then close your eyes to sleep, so as to ensure a good night's sleep. Therefore, it's better to avoid being too excited after 9 p.m., not to watch movies and TV series with tense plot and fierce gunfight movies, and not to carry out activities that make the cerebral cortex more active, such as karaoke and playing mahjong. Otherwise, the exciting points of the brain can't be turned off in time, which will lead to difficulty in falling asleep, or repeated dreams at night, and will feel drowsy and listless after getting up the next day. Before going to bed, you can listen to soothing music and read books to help you sleep.
Don't take calcium tablets or vitamin supplements. Many people will eat calcium tablets, vitamins and other health supplements before going to bed, but these will also add unnecessary burden to the stomach, resulting in poor rest. It is recommended to take with three meals. In principle, other drugs and health products should not be taken after 9 p.m. unless the doctor instructs you to take them in the evening. In addition, when people sleep, the body's metabolic functions are also in a state of sleep, and some organ functions begin to 'rest', which is not conducive to the absorption of nutrients.
Don't eat midnight oil. Traditional Chinese medicine believes that "if the stomach is not in harmony, it is difficult to sleep.". Stomach comfortable, and smooth, in order to ensure quality sleep. Therefore, it is best not to eat two hours before going to bed, so as not to increase gastric acid secretion and bring more burden to the stomach. If you feel very hungry before going to bed, you can eat a light diet, such as a piece of whole wheat bread. In addition, do not eat too full dinner, 78% can be full, but also not too hot, should be light, millet porridge is a good choice. Eat less potatoes, onions, beans, Chinese cabbage and other gas prone food, do not eat pepper, garlic and other spicy food, so as not to cause gastrointestinal discomfort, affect sleep quality.
Don't drink a lot of water. Before going to bed, it's better not to drink a lot of water, especially those who are easy to get up at night, otherwise going to the toilet in the middle of the night will interfere with sleep. If you are thirsty, take a sip. Many people have the habit of drinking milk at night. In order to avoid getting up at night, they can drink a little in advance or only drink half a cup of milk. Caffeinated food can stimulate the nervous system, there is a certain diuretic effect, is a common cause of insomnia, so it is best not to drink coffee after 9 pm. Drinking alcohol before going to bed has been considered by many people to promote sleep, but some studies have proved that although it can make people fall asleep quickly, it can make the sleep status stay in the light sleep period, and it is difficult to enter the deep sleep period.
Don't do strenuous exercise. Moderate exercise is good for sleep, but try to finish it before 9pm. One to two hours before going to bed, do not run, play ball, dance and other strenuous exercise, otherwise it will make the brain in an excited state, although it feels easy to fall asleep, but it will affect the quality of sleep. Before going to bed, you can do some gentle stretching exercises to calm your body and mind. You can also knead your stomach, waist, Yongquan, Baihui, Neiguan and other acupoints for health care, especially for middle-aged and elderly people. Waist rubbing is a good sport. First, put the palms of both hands relative to each other and rub them until they are hot. Then, knead the waist from the left and right sides through the cotton sweater until they are hot. It can promote sleep and has the function of health care.
Don't think about too much work. Many people are used to thinking about one day's life before going to bed, and then start to think about the next day's work plan. Some people even remind themselves repeatedly that there are still important meetings to be held tomorrow, so we must sleep well today. However, the past goes against our wishes, and it is difficult to sleep in the end. People's brain cognition also needs sufficient rest, so that they can be fully prepared for the next day's work. One of the important elements is to completely separate from work the night before, which can also help people stay away from work pressure psychologically, and help the division of labor in brain areas and physical recovery activities such as sleeping. You'd better not think about anything when you go to bed. If you want to review today and plan for tomorrow, you'd better record these things before 9 o'clock, and then go to bed.