Tinnitus is a common situation, usually tinnitus can be divided into temporary tinnitus and chronic tinnitus, so how to eliminate tinnitus also depends on the situation, can not be generalized. Just after listening to a concert or participating in a club activity, you may come back with tinnitus. This is because the hair in your cochlea is damaged, causing inflammation and stimulating nerves. The brain's response to inflammation is continuous tinnitus, which can be eliminated by popping the skull.
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Methods of relieving temporary tinnitus
1. Play the skull. Just after listening to a concert or participating in a club activity, you may come back with tinnitus. This is because the hair in your cochlea is damaged, causing inflammation and stimulating nerves. The brain's response to inflammation is continuous tinnitus, which can be eliminated by popping the skull.
Cover your ears with your palms. To do this, the fingers should be pointing back, at the back of the skull, with the two middle fingers opposite.
Fold the index finger over the middle finger.
2. Flick the index finger down toward the skull. In this way, when you play your fingers, you can hear a sound similar to drumming in your ears. As the fingers will hit the skull directly, the sound you hear will be relatively loud, which is normal.
3. Play your fingers 40 to 50 times in a row to see if you can eliminate tinnitus.
4. When the tinnitus disappears naturally. Tinnitus caused by noise often disappears automatically after a few hours. You can stop thinking about it for a while, and then find a quiet place to stay in case the tinnitus worsens. If tinnitus persists after 24 hours, you need to see a doctor for further treatment.
Relieving methods of chronic tinnitus
1. See a doctor and get rid of potential problems. Usually, tinnitus caused by the disease can be treated, treatment of these diseases can bid farewell to tinnitus.
Ask the doctor to remove the earwax. You can also carefully remove the wax yourself. Removing the accumulation of wax in the ear can relieve tinnitus.
Ask the doctor to examine the blood vessels. Vascular diseases such as blood circulation damage may make tinnitus more serious.
Ask the doctor to check your medication. If you are taking several drugs at the same time, be sure to consult your doctor about possible side effects and see if they include tinnitus.
2. Noise suppression therapy. There are several noise suppression therapies that can be used to deal with tinnitus. These therapies involve the following devices and techniques:
White noise generator. The white noise generator can produce a variety of 'background sounds', such as the sound of rain and wind, which can suppress tinnitus.
Electric fan, humidifier, dehumidifier and air conditioner can be used as effective white noise generator.
&Noise suppressor. The noise suppressor is worn on the ear. It can continuously emit white noise to suppress chronic tinnitus.
&A hearing aid. If you have problems with your ears other than tinnitus, wearing a hearing aid is especially effective for you.
Seven effective ways to solve tinnitus
1. Study the causes
The symptoms of tinnitus are mechanical sounds such as buzzing in the ear for no reason, but in fact, all tinnitus have relative causes. The main reason for tinnitus is the noisy environment, modern entertainment facilities sound constantly, which greatly affects the physical and mental health of urban residents and hearing. In addition, because of people's age growth or ear diseases and so on, people will also have tinnitus phenomenon, these problems are great to people's hearing loss.
2. Use of drugs
For tinnitus caused by some causes, we can choose drug treatment, but the effect of drugs on tinnitus is limited. In addition to the common western medicine, traditional Chinese medicine formula is also very good in the treatment of tinnitus, safe and non-toxic side effects, through the regulation of the body to treat tinnitus. But no matter what medicine you take, you have to get the doctor's approval, otherwise you can't guarantee that it won't aggravate the disease.
Proper nursing
There are many causes of tinnitus, but there is no difference in general. It is important to keep a quiet living environment. For how to eliminate tinnitus and deal with environmental noise, we also need to fully regulate our body, keep optimistic, healthy and energetic. In addition, proper diet is also a good way to remember to eat more zinc containing food.
4. Change bad habits
Caffeine and alcohol often aggravate tinnitus symptoms; smoking can reduce blood oxygen, and inner ear hair cells are extremely sensitive to oxygen, so hypoxia will cause damage to hair cells. At ordinary times, we should pay attention to eat less fat and sweet food to prevent accumulation of phlegm and aggravation of the disease. Kidney deficiency tinnitus, especially to reduce the intake of warm and dry food.
5. Reduce fat intake
A large amount of fat food intake will increase blood lipids, blood viscosity and cause arteriosclerosis. The inner ear is the most sensitive to blood supply disorders. When blood circulation disorders occur, it will lead to the lack of auditory nerve nutrition, resulting in deafness. The total daily fat intake of middle-aged people should be controlled at about 40g. They should eat less fat rich foods such as animal viscera, fat meat, cream, egg yolk, caviar and fried foods.
6. Reduce mood swings
Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When a person's mood is depressed, angry, out of control and anxious, it will lead to abnormal autonomic nervous system, tension of the whole body, abnormal contraction of blood vessels, ischemia of the inner ear, atrophy and degeneration of inner hair cells, and other diseases. If you can adjust yourself, face everything with an ordinary heart, and reach the state of physical and mental balance, the symptoms will disappear naturally.
7 respiratory regulation
Breathing regulation is also very convenient, every night to sleep, take the side lying (left and right) hands middle finger tight plug double ear hole, relax the body, exhale (inhale regardless) will be sent to the heart of the foot (attention on the heart of the foot), if you have nasal congestion, less than three minutes to ventilation (nasal and ear cavity connected, so can treat tinnitus), every night to do 10 minutes.