Many patients find that their feet are always cramped recently, and it is often intermittent. They may not start cramping at any time every day, but it will be OK after a while. For a long time, patients also want to know what is going on and what causes their feet to cramp. The following small series for you to introduce why the foot always cramps, I hope to help you.
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The reason why my feet are always cramping
1. You said the situation is considered to be caused by calcium deficiency symptoms, you need to go to the hospital to give blood to check the situation of blood calcium, give symptomatic treatment after diagnosis, for your current condition, it is recommended that you give calcium treatment, can give oral calcium treatment, if the effect is not ideal, you need to give injection of gluconic acid.
2. If you want to treat leg cramps, first of all, find out the cause. The causes of leg cramps are: cold stimulation. The muscle contracts too fast continuously. For example, strenuous exercise, excessive sweating, calcium deficiency, etc. Usually, once a leg cramp occurs, you can immediately grasp the big toe on one side of the cramp with your hand, and then slowly straighten the foot, and then stretch the leg hard, so that the calf muscles will not cramp; or massage the calf stomach with both hands, which can also be effective. Such as leg cramps occur frequently.
3. It may be related to calcium deficiency, fatigue and potassium deficiency. It is suggested to take a rest. Appropriate calcium supplement. At night with hand warmer hot water bag hot compress, pay attention to keep warm, generally can improve.
4. Fatigue. When the body is tired, the normal physiological function of the muscle will change. At this time, there will be a lot of lactic acid accumulation in the muscle, and lactic acid will constantly stimulate muscle spasm. Electrolyte imbalance: sweating a lot during exercise, especially in hot climate, there will be a lot of electrolyte loss. The main components of sweat are water and salt, and salt is related to muscle contraction. Losing too much salt will excite muscles and cause cramps.
The suggestion that feet always cramp
1. Cramps are mostly related to calcium deficiency. It is suggested to take Diqiao chewable calcium tablets and alfacalcidol capsules for calcium supplement. Eat foods that contain more calcium or can promote calcium absorption, such as milk (human milk, milk, goat milk, etc.) that are rich in calcium and fully absorbed, animal liver, egg yolk, fish, meat and beans.
2. Whether it is caused by muscle spasm caused by calcium deficiency can be diagnosed after medical examination. Try high calcium tablets, Shujin Huoxue tablets treatment to see if it is effective, it is recommended to check first and then determine the treatment is better, with this performance can not be diagnosed is caused by epilepsy.
3. A cramp is a muscle spasm. Leg often cramps are mostly caused by calcium deficiency, cold, local neurovascular compression. Usually, you can supplement calcium appropriately, bask in the sun more, pay attention to local warmth, and also pay attention to changes in posture, such as sitting and sleeping posture, avoid neurovascular compression. You can also do local muscle hot compress and massage to strengthen local blood circulation. If there is no improvement, you should go to the hospital for examination and treatment.
4. Usually, once a leg cramp occurs, you can immediately grasp the big toe on one side of the cramp with your hand, and then slowly straighten the foot, and then stretch the leg hard, so that the calf muscles will not cramp; or massage the calf stomach with both hands, which can also be effective. It is suggested to supplement calcium, drink more pure milk, and take calcium tablets orally.
Foot is always cramped
1. The best time to supplement calcium is before going to bed and between meals. Pay attention to a period of time from sleep, it is best to rest for half an hour after dinner, because blood calcium concentration is the lowest in the middle of the night and in the morning, most suitable for calcium. Usually eat high calcium food, such as milk, eggs, shrimp, etc. Pregnant women if calcium deficiency, there will be loose teeth, leg cramps, edema and other phenomena. So timely calcium, usually pay attention to beans, milk products and fish and shrimp intake. If the frequency of leg cramps is known, it is recommended to supplement some calcium for pregnant women. After taking it for a while, the symptoms will disappear. It is suggested that gastrocnemius massage, hot compress or lower limb movement can help blood circulation and improve symptoms. Pay attention to keep warm, calcium, vitamin D and sun can improve blood calcium level. You should change your position frequently to reduce joint and muscle fatigue. You can wear flat shoes to keep your balance. You should also supplement calcium.
2. In this case, the symptoms of calcium deficiency should be considered. It is suggested that the hospital should make a blood calcium test to determine. Attention should be paid to supplement calcium and vitamin D. you can eat calcium tablets or calcium rich foods, such as shrimp skin, milk, bean products, etc. Cramps are mostly caused by calcium deficiency, not genetic. Can be oral calcium and vitamin D treatment, taking calcium alone is not good. It can also be treated with oral Leli alone.
3. Usually eat more calcium food, pay attention to keep your legs warm when you sleep. It is suggested that we should pay attention to rest and supplement calcium properly. See advice: oral gaerqi D is recommended. Eat more bone soup and crucian carp soup lean meat. Drinking milk is the safest and most effective way to supplement calcium.