Gastric distension is a common disease, this disease will make a great impact on the daily life of patients, it is a headache. So do you know the causes of chronic gastric distension? The following small series introduces the causes of chronic gastric distension, hoping to help you.
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The cause of stomach distension
1. Abnormal daily life
It may also cause the intestinal tract to be too hungry or too full, resulting in abnormal intestinal movement, which can overload the gastrointestinal tract for a long time.
2. Greasy, not easy to digest
It's too greasy to eat, which makes it difficult for the intestines to digest. High protein or high fat diet, easy to cause changes in intestinal flora, is not conducive to the survival of beneficial bacteria. If too much fat food intake, the body lipase and protease will be overwhelmed, until exhaustion.
3. Unhealthy diet
Some bacteria in the gut will produce toxins, causing acute gastroenteritis and other gastrointestinal diseases.
4. Eat too fast
Will make chewing is not in place, resulting in digestive juice and food can not be fully mixed, so it can not be fully digested and decomposed, causing damage to the intestinal tract.
5. Too much pressure
The direct impact on physiological function is abnormal intestinal function.
6. Too little water
Too little water or too little cellulose food can cause constipation and flatulence.
It's always a symptom of bloating
1. Dyspepsia
Flatulence is mostly caused by indigestion and slow gastrointestinal movement. People with gastritis and gastric ulcer often have flatulence. Eating too cold, too hot, too hard food, overeating, drinking spirits, strong coffee, etc. can lead to gastric mucositis. Food rot or unsanitary, leading to bacterial infections in the digestive system. Pesticide residues in vegetables and fruits, hormone residues in big fish and meat lead to intestinal flora imbalance and indigestion.
2. Epigastric distension
It can be accompanied by epigastric pain, nausea, vomiting, inability to eat and other clinical manifestations.
3. Abdominal discomfort or pain
Intermittent abdominal discomfort or pain, fullness, heartburn, acid regurgitation, belching and so on. Often because of chest tightness, early satiety, abdominal distension and other discomfort and do not want to eat or eat as little as possible, not easy to sleep at night, often have nightmares after sleep. To the hospital examination, in addition to gastroscopy can see light gastritis, other examinations such as B ultrasound, X-ray angiography and blood biochemical examination, can not check out abnormal performance.
4. Hiccups
Every morning, before and after meals, there is burping, accompanied by gas emission, causing great damage to the body. If you can't eat rice, meat, eggs, cold things, rice, millet porridge, you can't swallow, you are thin, depressed, nervous headache and chest tightness, accompanied by sudden cold and heat in the breast.
5. Anorexia
Can not eat rice, meat, eggs, cold things, rice, millet porridge can not swallow, the body emaciated.
6. The spirit is not good
Depression, nervous headache and chest tightness. Eat or eat as little as possible, it is not easy to sleep at night, and there are often nightmares after sleep.
The treatment of stomach distension
1. Unsuitable food
Poor food collocation will bring digestive problems. For example, protein and starch are not good partners, and vegetables and fruits are not good combinations. Milk should not be used with three meals at the same time, and sugar should not be used with protein or starch.
2. Drink vinegar
With a spoonful of pure apple vinegar and a glass of water, sipping at dinner helps digestion. Can also get up in the morning to drink a glass of lemonade, it also has the effect of treatment and blood.
3. Chew rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Boil 5 parts of water with 1 part of rice, millet or barley for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool and drink several times a day.
4. Food to avoid
The main reason for flatulence is that the digestive system can't absorb certain carbohydrates. Beans are easy to cause flatulence. Cabbage, broccoli, onion, broccoli, whole wheat flour, radish and banana are also easy to produce flatulence.
5. Avoid high fiber food intake
Although high fiber foods are good for health, some high fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain your health, you should start with a small amount to make your intestines gradually adapt, so as to reduce flatulence.
6. Eat less dairy
If you have lactose intolerance, you may have flatulence problems when you eat dairy products. People with lactose intolerance have insufficient intestinal lactase to fully digest lactose in dairy products. Some people can only accept limited quantity and certain kinds of dairy products. If your doctor suspects that your favorite dairy product is the source of the problem, reduce the dosage and see how flatulence is.
7. Chew and swallow
When eating, you should chew carefully and swallow slowly. Don't open your mouth to chew or talk while eating, and drink soup while eating. They are easy to cause digestive problems and flatulence.
8. Multi Sport
Exercise is good for the peristalsis of the intestines and stomach. It helps to eliminate flatulence. You can walk quickly and do exercises.
9. Take more vitamins
Vitamin C has the effect of antioxidation and detoxification, reducing mental stress, promoting the synthesis of collagen and enhancing gastric motility. Vitamin B can promote digestion, accelerate metabolism, stabilize mood, reduce mental pressure and improve sleep.