Women always pay attention to appearance, beautiful appearance is our capital, but women aging faster than men, so what are the reasons for women's accelerated aging? Let's take you to understand in detail. Every day put 'balsam pear face' will make skin cells lack of nutrition, dry skin on the face, wrinkles, but also deepen the facial 'worry lines'. Smile, ten years.
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Reasons for women's accelerated aging
Aging reason one: all day long sad, mediocre.
Every day put 'balsam pear face' will make skin cells lack of nutrition, dry skin on the face, wrinkles, but also deepen the facial 'worry lines'. Smile, ten years. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.
Aging reason 2: stay up late.
Staying up late is the enemy of skin health care, lack of sleep, will make a variety of regulatory activities of skin cells abnormal, affect the vitality of epidermal cells. So sleep at least 8 hours a day. If it's lower than this level, you need to reevaluate your health index. Whether sleep enough will be easy to show in the skin, especially the delicate eye skin. And a sweet good sleep, can eliminate the fatigue of the skin, so that the regulatory activities of skin cells in normal, delay the aging of the skin.
Aging reason three: do not like sports.
Moderate exercise can accelerate the blood circulation of the whole body, make the body relax moderately, enhance the skin lubrication, also can make the whole body skin have a lot of opportunities for sweating, make the skin reach a healthy balance, greatly reduce the chance of skin aging. So, we should strengthen exercise.
Aging reason four: do not understand their own skin, with inappropriate skin care products.
Do you really know your skin? Only when you really know your skin can you make the right choice. Might as well look for an opportunity to do a skin test, understand more.
Food that can delay women's aging
tomato
Many studies have shown that cooked tomatoes can reduce the risk of prostate cancer and other cancers in humans. This is due to lycopene, the most powerful antioxidant of its kind. In addition, beta carotene is also excellent in eliminating oxygen free radicals. Therefore, although tomatoes are small, in fact, they bring us great benefits. According to the research, if you eat 50-100 grams of fresh tomatoes every day, you can meet the needs of several vitamins and minerals.
Spinach
Spinach is rich in iron and folic acid. Folic acid can not only prevent neural tube loss in children, but also reduce the concentration of homocysteine (an amino acid that can stimulate blood vessels and cause heart disease) in the blood. In addition, spinach contains lutein and zeaxanthin, which can prevent the number one 'killer' of blindness - retinal macular disease.
nut
Nuts are like a small nutritional engine, which contains beneficial fatty acids and vitamin E. Nuts are the essence of plants. They are generally rich in nutrients. They contain protein, oil, minerals and vitamins. They are excellent for human growth and development, physical fitness and disease prevention.
oats
Eating oats every day can play a role in lowering cholesterol, because it contains β - glucan, a kind of spongy soluble cellulose, which can make the early generation of cholesterol invisible.
cauliflower
It contains a lot of phytochemicals that can kill cancer cells before they form. It also contains carotene, cellulose and vitamin C. The best way to absorb is to stir fry a little and chew more when eating. Similar vegetables are cabbage and cabbage.
salmon
This kind of fish mainly feeds on seaweed. Seaweed can form a special kind of fat, which is known as omega-3 fatty acid. It is very good for the heart and can inhibit diseases related to the autoimmune system.
garlic
Garlic contains phytochemicals that are good for the heart. In order to give full play to its efficacy, it is best to chop or mash garlic for consumption. Do not heat it for a long time when eating, otherwise it will lose its beneficial ingredients.
Green Tea
The polyphenols contained in green tea are a kind of phytochemical factor with health effect 100 times more than vitamin C. Japanese studies have shown that drinking 10 cups of green tea a day can reduce the risk of heart disease. Using it as a mouthwash can also inhibit the growth of oral bacteria.
cranberry
Cranberry contains more antioxidants than any fruit or vegetable. The anthocyanins in cranberry are very helpful for the treatment of heart disease and cancer. They can also prevent E. coli from attaching to the bladder wall and causing urethritis.
How do women of different ages fight aging
20-29 years old with early aging symptoms
This stage has begun to appear early aging characteristics, small fine lines, bags under the eyes have appeared, the skin has become dry and dark, especially after the age of 25, most women enter the society, with work, family, emotional life and other pressure increases, will also accelerate the physiological aging. At this stage, women should pay attention to adjust their psychological state and living habits, and keep a good sleep. The focus of maintenance is sunscreen, moisturizing and antioxidant. The maintenance products should contain hyaluronic acid and natural moisturizing factor.
30-39 years old, wrinkles increase, face slightly relaxed
Women in their 30s are the busiest period. During this period, facial aging is most obviously manifested as skin relaxation and tissue sagging. That is, upper eyelid skin relaxation, canthus ptosis, nasolabial groove deepening. At the same time, the deterioration of small wrinkles, such as crow's feet wrinkles, forehead wrinkles. In addition, facial spots are also a big problem for Asian women. This stage of maintenance focuses on anti wrinkle, but also to do a good job in sunscreen, strengthen moisturizing, improve living habits, avoid staying up late and so on. Women in their 30s have more pressure from society and family than those in their 20s. Therefore, learning to release pressure and maintain a good attitude during this period is also an excellent way to resist aging.
After the age of 40, the "yellow faced woman" crisis appeared
Women in their 40s begin to enter menopause. They all say that women in menopause are the most terrible. Although this statement is exaggerated, it also reflects that great changes have taken place in women's physical and psychological aspects in this period. In the middle-aged and elderly stage, the ovary begins to stop secreting eggs, and women enter menopause. The level of estrogen in the body drops rapidly and loses its due balance. The aging of various organs accelerates, and the skin regeneration ability weakens. It is easy to deepen skin wrinkles if collagen can not be supplemented in time. At the same time, the problem of color spots becomes more serious. Many people think that aging is an irreversible behavior after 40 years old, so they don't put anti-aging on the agenda and allow aging to spread. However, the myth of frozen age of stars proves that aging can be completely resisted. After all, Granny Liu Xiaoqing, 60, can play a 16-year-old girl. What's impossible in this world?
Affected by environmental pollution and work pressure, many modern women begin to show obvious aging symptoms in their early 20s. When women reach a certain age, even if they use skin care products frequently, they can't resist the traces of time. Therefore, when cosmetics and skin care products have nothing to do with wrinkles, it's also a good way to choose modern medical methods. Changsha meizhifeng plastic surgery Co., Ltd Rong's injection micro sculpture is the concept of "portable lunch break beauty". Through non-invasive micro plastic surgery, the facial shape can be reshaped to make the face younger. When many people are still wondering whether it's scientific to say that "only one injection can make the face beautiful in ten minutes", some people have verified this point with their own quietly metamorphosis. This non-invasive, convenient, obvious but not exaggerated feature is also catering to the needs of the contemporary society The demand of modern people for beauty.