1. Stress makes the body work hard to make fat
Stress releases a stress hormone (also known as cortisone) in the body, promotes the body to synthesize excess blood sugar into fat, and makes the brain insensitive to satiety, making people unconsciously eat more than usual.
2. If you are over 30, you will gain weight even if you don't eat too much
From about 30 years old, the body's growth hormone will begin to reduce, muscle loss, so that the metabolic capacity of poor. Therefore, as long as a few days in a row to eat more, quickly reflected in the weight.
3. The smoke and wine in social intercourse cause a man to have a round stomach
Middle aged men's beer belly mostly belongs to this category. They usually like to eat fried, barbecued and salty fish and meat. In addition, traditional Chinese medicine believes that wine belongs to the category of "Damp heat", which will hinder the circulation of Qi and blood in meridians and reduce the metabolic capacity. Therefore, the body fat is high, and the proportion of abdominal fat is also high, and the whole stomach is round.
Studies have also found that smokers, both men and women, are more likely to be overweight and fat in the stomach.
4. Drinking high fructose drinks and eating sweets is like piling fat directly in the body
High fructose syrup, which is commonly found in hand-held beverage stores, biscuits and sweets, is the most dangerous to your stomach. Studies have found that this kind of sugar is particularly prone to abdominal fat accumulation.
Handmade omelets, fried bread and other snacks that are easily overlooked by you are almost all 'high glycemic index foods'. After eating, it will make blood sugar rise rapidly, promote the secretion of insulin and increase the formation of fat.
5. Eating ice is exciting
Let the abdominal cavity increase fat to protect the internal organs' ice 'contains low temperature ice and cold food. Among them, cold food can damage the Yang Qi of the five zang organs, affect the operation of the spleen and stomach, hinder the metabolic cycle of the whole body, make people look puffy and fat, and more fat in the lower abdomen, thighs and buttocks. Eating cold food can also make the abdomen protrude, especially in young women.