Nowadays, many young people are very sleepy during the day in spring, but they can't sleep at night. What should we do? What should we do about insomnia every day since spring? Besides the season, the biggest problem is that they have great influence on themselves. Have you ever thought that your improper sleep style is also one of the factors that affect your sleep status.
Sleep an hour less at night, and you won't be very tired the next day
We would like to remind these students that it's wrong to have such an idea. We can train ourselves to sleep less, but we can't reduce the body's requirements for actual sleep. Most people need eight hours to get enough sleep. If you want to know how long you need to sleep, the way is very simple. Turn off the alarm clock and sleep until you wake up naturally!
Everyone dreams every night
In fact, we do dream when we sleep, although we often don't remember which dream we were in last night.
Sleep disorders are just psychological problems
When we can't sleep, we always attribute it to thinking too much, so it's easy to attribute the cause of insomnia to psychological problems. In fact, Xiaobian should responsibly tell you that physiological factors can also lead to sleep disorders, such as sleep apnea, which is related to respiratory diseases.
Food hypnosis
Apple and banana taste good: people who are overworked and insomnia, eat apples, bananas and other fruits before going to bed, can resist muscle fatigue; if the orange and other fruits are put on the pillow, its fragrance can also promote sleep.
Mild millet porridge can help sleep: millet in addition to rich in nutrients, millet tryptophan content for the first cereal. According to traditional Chinese medicine, it has the functions of strengthening spleen, harmonizing stomach and sleeping. How to eat: take the right amount of millet, add water to make porridge, eat it for dinner or before going to bed.
Lotus seed can be used to calm down: lotus seed is fragrant and delicious, with the effect of Tonifying the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have proved through experiments that lotus seed contains alkaloids, aromatic glycosides and other ingredients, which have sedative effect and can make people sleep after eating.
Jujube cooking to help sleep: jujube taste sweet, containing sugar, protein, vitamin C, organic acid, mucus, calcium, phosphorus, iron, etc., has the effect of Tonifying the spleen and calming the nerves. Every night with jujube 30 ~ 60g, add water to cook, help sleep.
Sugar hypnosis: if it is difficult to fall asleep due to irritability, drink a glass of sugar. Because sugar in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibition and easy to sleep.