Every month, women will experience a holiday, during the holiday is a special stage, so we should pay attention to protect themselves, do not get cold, low back pain during the holiday is a very normal phenomenon, so why does low back pain appear during menstruation? What is the reason? Today Xiaobian will share with you the reason of low back pain, hope to help you!
≫ & gt; & gt; click on the next page to see why you have menstrual low back pain
Causes of menstrual low back pain
According to reports, 85% of women will have the feeling of waist pain before menstruation, which is actually a kind of premenstrual syndrome. Especially due to pelvic congestion, or too tired, some gynecological diseases may increase the problem of women's menstrual low back pain.
Some women respond that if they hit the waist with both hands, the feeling of waist pain will be more serious. This is because the strong beating will make the blood flow of the waist faster, and aggravate the feeling of pelvic congestion, so as to prolong the menstrual period, so the pain will be more intense. So how does the female want to do during big aunt lumbago? What good method can alleviate at ordinary times?
Generally speaking, most women in the end of menstruation, the feeling of lumbar pain will disappear. So don't worry too much. In short, women in peacetime, especially during menstruation, as long as they pay special attention to health care, then usually can be very good relief. For example, eat less greasy, cold food, avoid excessive caffeine, avoid high salt diet and so on, all of which can help relieve pain.
For women, if they want to prevent and treat the waist pain and dysmenorrhea during menstruation, they should also pay attention to maintaining a good mood. Especially in premenstrual period, menstrual period, if the temper is too irritable, it will aggravate the discomfort of menstrual period. In daily life, we should also strengthen the habit of balanced inclusion, especially in the menstrual period. Due to the loss of body parts, it is particularly important to appropriately increase nutrition, especially the intake of iron and protein.
It is also very important to keep warm at ordinary times. Although the weather is hot in summer, if the cold wind blows at the waist, the wind evil will enter the body, which will affect the blood circulation of the body and aggravate the menstrual discomfort. So usually it's best to avoid the waist cold.
Moreover, you can also choose to drink a glass of milk before going to bed, eat some sweets, drink some warm boiled water and so on, which have certain benefits for relieving the feeling of menstrual waist pain.
Precautions for menstrual low back pain
1. Do not use your hands to beat, use your hands on your waist, knead from top to bottom, do not use too much force, knead gently. In this special period, girls are already weak, so it's easy for girls to bear beating hard, and it's easier to cause menstrual disorders.
2. The reason why backache is related to poor menstrual blood discharge is that hot water bag can be used to compress the lower abdomen. To a certain extent, it can prevent the lower abdomen from getting cold, promote blood circulation, and reduce the probability of backache.
3. Don't slovenly lie on the chair, since the low back pain, on the small pillow, sit straight, raise your head and chest, such a strong posture can reduce the pain of waist and abdomen.
4. Hot compress Guanyuan point. Put the other four fingers of the right hand together except the thumb, and then take the middle joint of the middle finger as the criterion. The transverse width is 3 inches. Take it as the criterion, find the Guanyuan acupoint under the four fingers of the navel. Drop a few drops of lavender essential oil into hot water, then wet the towel, screw it dry a little, and then apply hot compress on Guanyuan acupoint with hot towel. When the temperature of the towel decreases, then wet, screw it dry and apply hot compress again. In this way, apply hot compress repeatedly for 10 minutes.
5. Press Hegu Point. Close the index finger and thumb, you can see a convex muscle, the highest point of this convex muscle is Hegu acupoint. Press Hegu acupoint of the other hand with the thumb of one hand as soon as you have time every day. Every time, press with a little force, then hold for 5 seconds, then release and repeat, and press repeatedly for 3 minutes.
6. Mingmen acupoint and Shenque acupoint in your abdomen (that is, navel) are opposite. As long as your navel as the standard, around the waist to make a circle, and your back is the intersection of the middle line is Mingmen acupoint. You can drop a few drops of lavender essential oil in hot water, then wet the towel, screw it out a little, and then apply hot towel to Mingmen acupoint.
7. Warm water every day, hot spot is better, soak your feet for at least 20 minutes, and put a hot water bag full of hot water on your waist to relieve pain.
8. Menstrual period should pay attention to health care, avoid strenuous exercise and strong cold stimulation, proper rest, self relaxation, self-restraint, try to reduce emotional fluctuations.
9. Low back pain patients should pay attention to keep warm, especially in winter and spring cold and wet season, especially need to keep warm waist. Try to avoid the rain, cold, night lying when the wind and so on. Avoid lying in damp places for a long time. In cold and wet seasons, electric heating mattress can be used to dispel cold and keep warm.
Advice on menstrual low back pain
If menstrual lumbar pain is particularly serious, you can use some painkillers, but in principle must not be more. If you can bear the pain, it is recommended to bear it first. If you take painkillers, or if the pain is too serious, you'd better go to the hospital to check why it is so painful, so as to seek better treatment. For example, endometrium, cervical cancer, pelvic inflammatory disease, endometriosis in the early stage will have back pain feeling.
In addition, for some women who give birth too early, have too many miscarriages, or have too much sexual desire, or have too much sex, they should also pay attention to whether there is something wrong with their kidneys. Research found that prolificacy, easy to cause a variety of women's gynecological diseases, and too much sex, women will also appear kidney deficiency problem.
Finally, we should pay attention to self-restraint during menstruation, especially to learn to relax more, increase more opportunities for rest, avoid too strenuous exercise, avoid eating too much food that may cause menstrual discomfort, and pay special attention to the cleanliness of private parts. It can be said that as long as we pay attention to these details, we can well avoid menstrual low back pain It's a problem.