Some women are really old, but why do they look so tender?
Have you watched the recently broadcasted variety show "the reader". In the past, the impression of her only stopped at the Spring Festival Gala. However, from the beginning of the year to now, from "Chinese poetry conference" to "reader", she showed her more rich and perfect image in front of everyone, attracting countless eyes.
The little assistant likes Dong Qing, not only because she is dignified and generous, but also because of her talent and profound culture. She once said: 'I always believe that all the books I have read will not be read in vain. It will always help me to perform better on some occasion in the future. Reading can give people strength and happiness. '
What makes the little assistant sigh is that she is 44 years old. Her skin is white and shiny, and there is no trace of time on her face. On the screen, she looks at least ten years younger than her real age!
Why do some women look as if they don't get old, just like they're frozen?
Little assistant firmly believes that reading must be one of the magic drugs.
Bi Shumin once said in the article "the woman I love":
'I like women who love reading. Books are not rouge, but they make women's hearts and faces stay. No woman reading, no matter how she is extremely intelligent, only one talent, but the book contains the essence of the hundred generations. '
The scholar's vision can always keep up with the trend of the times, and his mentality is also younger.
Many young girls are surrounded by their children and families all day long after they have a family. They no longer pay attention to their spiritual growth and think that reading is too empty. It was not until the child became independent that he found that he had been separated from the times for a long time, and his heart became extremely empty. And because of all day's hard work, his face is dark yellow, compared with his peers, more years of vicissitudes.
Reading can keep one young. Why do you say that? Because the fuller the minds are, the more curious they are about life. Their hearts are young. When a person reaches a certain age, he is born of his heart. The mentality is young, the vision is broad, the wrinkle on the face is also less.
Besides reading books, sports are also a good way to keep young.
Why do you say that girls who love sports are not easy to get old? Because sports can speed up metabolism, make them full of spirit and ruddy skin. I don't know if the leaves also have this feeling? Every time the little assistant takes a big breath after exercise, he always feels relaxed and his mood becomes very comfortable!
Speaking of girls who love sports, the little assistant always thinks of Chen Yihan. At the age of 35, she has a calm personality and life experience matching her age, but she also has a sunny temperament and smiling appearance of 20.
Running is her favorite sport. Because of her work, she often goes to various places to shoot and record programs, but as long as conditions permit, she always gets up early and runs in the morning. 10km is the standard configuration. She said that when running, you can also visit the local city scenery and buildings, killing two birds with one stone!
People who love sports bring with them the aura of youth. Her photos are almost the same smile. Every time I see her, my little assistant can feel her full of positive energy. Sunny, she gave herself a nickname called 'Chen Dafa', she said that the name is easy to remember and fun, maybe also prosperous fortune.
It's such a girl full of energy that she has become recognized as the 'energetic girl' in the entertainment circle. In her fan circle, there is a popular dialogue:
'what do you want to live like? "
'well, it's like Chen Yihan. '
Reading can enrich the mind, and exercise can make people full of energy. In addition to reading and exercise, the third magic medicine to keep young appearance is diet!
Modern people's life is full of endless work and social activities, three meals a day or no meal, or binge eating, most young people's body more or less have some sub-health symptoms. Eight of the ten girls around the little assistant had acne because they stayed up late and ate too much. They were wet and cold because they ate ice. Their physical problems ranged from greasy dough to irregular aunts. Then their skin became worse and their spirits were depressed. For a time, they felt 'old'.
But in the little assistant's view, even if the work and life are busy, the choice of daily food intake must not be vague. As the saying goes, food is better than medicine. In fact, we only need to stick to a small diet habit every day, which can bring long-term and effective benefits to our body and appearance. According to the little assistant's own experience, the following three kinds of food are very helpful for girls to nourish their body and keep young appearance!
① Grain powder
Some media once interviewed Fan Bingbing and asked her how to recuperate her skin. She said that she had been influenced by her parents since childhood. She always believed that the traditional health and beauty methods that need to be adjusted slowly are the most effective, especially red bean and coix.
Red bean and job's tears can remove dampness, strengthen spleen and whiten skin. As the saying goes, a white cover a hundred ugly. Many actresses are devoted to whitening and chasing Fan Bingbing, applying the mask and applying cucumbers. But the little assistant thinks that, compared with external application, sticking to internal adjustment can achieve the most stable and healthy beauty effect. Just as Mr. Fan himself said, beauty can't be achieved overnight. Only natural and traditional conditioning methods can improve the appearance from the inside to the outside.
This liangjiahe cereals powder recommended by my assistant is made of original cereals. It is natural and has no additives. The powder is delicate and retains the best nutrients. It has three flavors. Red bean and coix seed powder can remove dampness and beautify the face, walnut black sesame black bean powder can nourish the kidney and black hair, Pueraria lobata, lotus seed and mung bean can nourish the liver and protect the liver, which is necessary for staying up late.