On earth, all living things cannot live without water, because water is also a part of our body. As we all know, water accounts for about 70% of the human body. The moisture content of male is more than that of female, and that of young is more than that of old. The moisture content of newborn is about 70% ~ 75%.
Why do people drink water? How much water do people drink every day? How many days will people die without drinking water?
In human tissues, water content is also different: water in bone and cartilage accounts for about 10% of the total bone; water in fat accounts for about 20% ~ 35% of the total fat; water in muscle accounts for about 70% of the total muscle; In addition to 6% ~ 8% of plasma protein, 0.1% of glucose and 0.9% of inorganic salts, the rest of plasma is water, accounting for 91% ~ 92% of total plasma.
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However, about 800 ml of water can be obtained from food every day, and about 400 ml of water can be produced when oxidizing nutrients are decomposed in the body every day (in addition to energy, water is also produced). The remaining 1300 ml of water must be supplemented by diet (including drinks).
So, what's the benefit of drinking so much water every day?
1、 Water is a necessary supplement for the body, which can ensure the health of the body.
2、 It can prevent some diseases, especially kidney diseases. Drinking more water can prevent them.
3、 Drinking water often can also help us lose weight.
4、 Can let you exercise endless, because you usually have to exercise, exercise will certainly lose more water, drink more water can add some water, let the body more healthy.
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