First of all, you need to understand that unless you are a heavy weight person, you have to run for at least three months to see the obvious effect.
Why?
It's all based on science!
From the perspective of human science, human stomach cells are updated every 7 days, skin cells every 28 days, red blood cells every 120 days, and liver cells every 180 days. It takes at least one year to update 98% of human cells.
Finally, it takes seven years for bone cells to renew.
So, whether it's reducing fat or increasing muscle, please be patient. The transformation of the body needs persistence and time.
There is no shortcut to success. If you don't do anything, if you don't stick to it for three months, you don't have a say. Isn't running the same?
Running is a process of continuous accumulation, as long as we persist, there will be harvest. If you fish for three days and dry the net for two days, it's like saving money, saving 100 yuan and 200 yuan, and you want to be a millionaire, I can only wish you a big lottery one day.
On the road of running, we are all lonely walkers. All the friends around us have given up. Only you can persist.
But we are not alone, along the way we can meet many like-minded friends, together to adhere to the heart of that belief, adhere to the end, time will give us the best answer.
This is the meaning of running!