Many hair loss patients understand a truth: hair loss is not a disease and does not threaten the health of patients, but it must be cured. Hair is very important to everyone except monks and nuns. Hair is a man's decency and a sign of women's beauty. With a thick black hair will attract many people's admiration. Especially in the TV advertisement, the washing and nursing advertisements of the male and female protagonists are very admirable and enviable. Because of the side effects of Medicine on hair loss, especially the side effects of Western medicine, many hair loss patients shift their vision to food therapy.
Diet for hair loss 1: new hair transplant experts suggest using foods with high protein and vitamin content, such as fish, bean products, seafood, fresh fruits and vegetables, etc. If the scalp is too greasy, you should limit the intake of fat, such as lard, fat meat, animal viscera, you can eat more hawthorn, strawberries and other fruits, to control the scalp oil.
Hair loss diet recipe 2: use more vitamin rich food, such as carrot, spinach, small rape, leek, apricot, celery juice can play a certain effect on seborrheic hair loss, vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and improving the development of hair.
The third recipe for food therapy for hair loss: coix seed and radish congee, which can dispel wind and heat, nourish blood and moisten dryness, is good for hair.
Method: put 30g radish tassel, purslane and coix seed prepared in advance into the pot to cook porridge, and then eat them as adult paste.
Once a day. A month for a course of treatment, long-term use, there will be unexpected effect.
Hair loss diet four: 50 grams of rice, 30 grams of Polygonum multiflorum, the right amount of rock sugar. Put the Radix Polygoni Multiflori into casserole, remove the dregs, add rice and rock sugar, and finally cook into porridge. The effect is often lasting.
Hair loss diet recipe 5: buy back the raw sunflower seeds fried cooked, commonly used, to prevent off can play a certain effect. Sunflower seeds contain unsaturated fatty acids, vitamins and trace elements. It has the effect of reducing cholesterol content in blood and nourishing blood and hair.
In the use of Xiaobian recommended above hair loss diet prescription: avoid greasy, spicy food, many hair loss patients understand this, but many patients are born to love spicy food, often lead to greasy scalp. Blocking the free breathing of hair follicles, too much fat wrapped hair roots, resulting in hair roots can not get sufficient nutrition supply, and gradually become slender and withered. Daily face, shampoo to avoid the use of soap, but also to avoid the use of hot water scald to stop itching.