In the entertainment industry, there is no lack of stars with angel faces and devil figures. Their hot and sexy figures have hit many mm hard, and they hope to lose the same figure as their idols as soon as possible. But what kind of ways do stars keep in shape?
Seven stars' ways to lose weight
No.1 Cameron & middot; Diaz: reverse weight loss
Cameron Diaz has been plagued by excessive weight on his wrists and shoulders. Influenced by the baseball player's boyfriend, they often do exercises like running together. When she has time, she will try her best to exercise, basically doing 45 minutes of Pilates. If she has 90 minutes of free time, she will spend half of her time doing pilates and half of her time doing weight training. We should also pay attention to the daily diet. We need to take carbohydrates in the morning, then gradually eat low calorie food, and eat protein containing food and vegetables in the evening. In this way, we should consider the general diet and practice 'reverse thinking'. If she wants to eat junk food, she is only allowed to eat two hamburgers.
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David's dangerous eating habits
It is said that sister-in-law used to eat only 900 calories a day as her staple food. However, after her pregnancy, her eating habits have improved a lot. She is learning the whole detoxification method to purify her body and mind, doing pilates, yoga, cupping in water, and drinking ginger tea.
No.3 Britney: exercise more and eat less fried food
Britney Spears managed to lose 9kg! "I love snacks and junk food. The days of losing weight are like hell. 'Britney Spears hates fruits and vegetables very much, and her eating habits are quite different from healthy eating. She has no intention of breaking them. Although she hates to lose weight, in order to maintain her good figure, she is still slowly encouraging herself to exercise more every day, try to eat less fried food, and strive for happy weight loss.
No.4 Zhang Manyu: clear intestines with salt and boiled water
Heart wide, body fat. After getting married with an exotic lover, Maggie Cheung is getting plump. Therefore, she has made a special weight-loss plan: in terms of diet, it should be light, but protein, fat, vitamins and carbohydrates should be up to the standard. For example, three glasses of milk a day is essential. When you get up in the morning, you must first clear your intestines with salt and boiled water, because there is nothing more harmful than enterotoxin in the human body. Once the enterotoxin is removed, the human body will become slim. In addition, Maggie Cheung also said that in the process of weight loss, exercise is also indispensable.
No.5 Michelle Li: no snacks
Many of her tall and thin models give her confidence. She said that she knows how to cherish her body and seldom eats snacks because most of them contain sugar and high fat, such as candy, snacks and preserved fruits. Especially after the refined sucrose and glucose in these foods are absorbed into the human body, they are easy to be absorbed, and can promote the transformation and synthesis of fat, so as to make fat accumulate in the body. And fried food itself is high fat food, often high sugar content. Therefore, snacks are sometimes even more caloric than meals. It's no wonder that Ms. Li keeps her distance.
No.6 Jolin Tsai: light food + directional yoga training
At the beginning of her career, Jolin Tsai was a little baby fat. When she was on camera, she was easy to get fat. This bothered her a lot, because she was always striving for perfection. How could she tolerate her image being not perfect. So she consulted everywhere to lose weight and face. Later, under the advice of nutritionists, light food and directional yoga exercise became the main theme of her weight loss. Boiled vegetables, boiled yam and buckwheat noodles became her staple food every day. She never added oil. She felt it was too light, so she added a little salt. All the way to now, Cai Yilin already has a devil like good figure.
No.7 Tang Yan: exercise + Yoga
Tang Yan can be said to be a very popular female star in the mainland in recent years. Her TV plays are all popular. In the play, Tang Yan shows us again and again what is graceful posture, so how does she maintain such a wonderful figure? Tang Yan is very generous and open about her way of losing weight, saying that her favorite is yoga. This kind of peaceful and soft action can not only be used to lose weight and shape the body, but also adjust women's physiology and psychology Especially to calm and relax the mind. In addition, Tang Yan said that she would do aerobics in her spare time, which is a good way to maintain her figure. Every time after doing exercises, you will sweat all over. At this time, your mood will become particularly comfortable, and it can also help to adjust your body shape.